半馬 | 01:47:42 | 05:06/km | 第8半馬| 官方成績 |
| 日期 | 2024-05-19 |
| 成績 | 01:47:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'46" (+03'14") | 00:51'45" (+02'01") |
| 00:24'59" (+01'27") |
| 00:26'12" (+02'40") | 00:49'44" |
| 00:23'32" |
|
日期: 2024-05-19 06:00 - 總爬升: 469 m - 平均心率: 147 - 卡路里: 1229 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 91.7
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'56") | 1000 / 1000 |
| 2 | | 05'25" (+01'16") | 1000 / 2000 |
| 3 | | 05'42" (+01'33") | 1000 / 3000 |
| 4 | | 04'38" (+00'29") | 1000 / 4000 |
| 5 | | 05'53" (+01'44") | 1000 / 5000 |
| 6 | | 05'05" (+00'56") | 1000 / 6000 |
| 7 | | 05'17" (+01'08") | 1000 / 7000 |
| 8 | | 04'49" (+00'40") | 1000 / 8000 |
| 9 | | 04'43" (+00'34") | 1000 / 9000 |
| 10 | | 05'04" (+00'55") | 1000 / 10000 |
| 11 | | 05'18" (+01'09") | 1000 / 11000 |
| 12 | | 04'42" (+00'33") | 1000 / 12000 |
| 13 | | 06'01" (+01'52") | 1000 / 13000 |
| 14 | | 05'09" (+01'00") | 1000 / 14000 |
| 15 | | 05'00" (+00'51") | 1000 / 15000 |
| 16 | | 04'48" (+00'39") | 1000 / 16000 |
| 17 | | 04'40" (+00'31") | 1000 / 17000 |
| 18 | | 04'35" (+00'26") | 1000 / 18000 |
| 19 | | 05'11" (+01'02") | 1000 / 19000 |
| 20 | | 04'16" (+00'07") | 1000 / 20000 |
| 21 | | 04'09" | 1000 / 21000 |
| 22 | | 04'28" (+00'19") | 460 / 21460 |
賽後評分: 寄物區規模太小，賽後會場亂七八糟,\n半馬回程壩頂後10k散步人佔滿跑道又在下坡速度快，深怕一個不注意會撞的人仰馬翻😮💨😮💨😮💨😮💨
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
121.91 km 
MIZUNO Rebellion Sonic 累積 :
550.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'26" | 00:10'31" |
| 3 | 05'43" | 00:16'14" |
| 4 | 04'38" | 00:20'52" |
| 5 | 05'54" | 00:26'46" |
| 6 | 05'05" | 00:31'51" |
| 7 | 05'17" | 00:37'08" |
| 8 | 04'50" | 00:41'58" |
| 9 | 04'43" | 00:46'41" |
| 10 | 05'04" | 00:51'45" |
| 11 | 05'18" | 00:57'03" |
| 12 | 04'43" | 01:01'46" |
| 13 | 06'01" | 01:07'47" |
| 14 | 05'10" | 01:12'57" |
| 15 | 05'00" | 01:17'57" |
| 16 | 04'48" | 01:22'45" |
| 17 | 04'41" | 01:27'26" |
| 18 | 04'35" | 01:32'01" |
| 19 | 05'12" | 01:37'13" |
| 20 | 04'16" | 01:41'29" |
| 21 | 04'09" | 01:45'38" |
| 21.5 | 04'29" | 01:47'42" |
留言 
展開計圈分析
