全馬 | 04:59:40 | 07:06/km | 第12馬| 官方成績 |
| 日期 | 2024-05-19 |
| 成績 | 04:59:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'06" | 00:54'21" |
| 00:27'15" (+00'09") |
| 00:27'35" (+00'29") | 00:56'58" (+02'37") |
| 00:29'23" (+02'17") |
| 00:28'41" (+01'35") | 01:00'26" (+06'05") |
| 00:31'45" (+04'39") |
| 00:46'37" (+19'31") | 01:36'51" (+42'30") |
| 00:50'14" (+23'08") |
|
日期: 2024-05-19 05:58 - 總爬升: 444 m - 卡路里: 2370 Cal - 溫度: 23°C - 濕度: 83
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'50") | 1003 / 1003 |
| 2 | | 05'08" | 994 / 1998 |
| 3 | | 05'10" (+00'02") | 995 / 2993 |
| 4 | | 05'19" (+00'11") | 1006 / 4000 |
| 5 | | 05'24" (+00'16") | 1010 / 5010 |
| 6 | | 05'26" (+00'18") | 992 / 6003 |
| 7 | | 05'35" (+00'27") | 1017 / 7021 |
| 8 | | 05'15" (+00'07") | 995 / 8017 |
| 9 | | 05'36" (+00'28") | 999 / 9016 |
| 10 | | 05'20" (+00'12") | 1012 / 10029 |
| 11 | | 06'03" (+00'55") | 1002 / 11031 |
| 12 | | 05'26" (+00'18") | 1001 / 12032 |
| 13 | | 05'26" (+00'18") | 1012 / 13045 |
| 14 | | 05'24" (+00'16") | 999 / 14044 |
| 15 | | 05'15" (+00'07") | 1004 / 15049 |
| 16 | | 05'22" (+00'14") | 994 / 16044 |
| 17 | | 05'27" (+00'19") | 998 / 17042 |
| 18 | | 06'11" (+01'03") | 1010 / 18053 |
| 19 | | 05'33" (+00'25") | 997 / 19051 |
| 20 | | 06'49" (+01'41") | 1003 / 20054 |
| 21 | | 05'22" (+00'14") | 1005 / 21059 |
| 22 | | 05'49" (+00'41") | 1012 / 22072 |
| 23 | | 06'28" (+01'20") | 1005 / 23078 |
| 24 | | 05'14" (+00'06") | 1006 / 24084 |
| 25 | | 05'41" (+00'33") | 1003 / 25088 |
| 26 | | 06'58" (+01'50") | 1001 / 26090 |
| 27 | | 05'44" (+00'36") | 996 / 27086 |
| 28 | | 06'06" (+00'58") | 998 / 28084 |
| 29 | | 06'56" (+01'48") | 1009 / 29093 |
| 30 | | 06'01" (+00'53") | 1006 / 30099 |
| 31 | | 06'04" (+00'56") | 1000 / 31100 |
| 32 | | 09'24" (+04'16") | 1003 / 32103 |
| 33 | | 08'11" (+03'03") | 1005 / 33109 |
| 34 | | 12'00" (+06'52") | 996 / 34105 |
| 35 | | 11'35" (+06'27") | 1011 / 35117 |
| 36 | | 11'13" (+06'05") | 1004 / 36122 |
| 37 | | 08'33" (+03'25") | 1007 / 37130 |
| 38 | | 10'47" (+05'39") | 1001 / 38132 |
| 39 | | 08'21" (+03'13") | 1002 / 39134 |
| 40 | | 12'31" (+07'23") | 1001 / 40136 |
| 41 | | 11'51" (+06'43") | 989 / 41125 |
| 42 | | 10'14" (+05'06") | 1005 / 42131 |
| 43 | | 06'28" (+01'20") | 471 / 42602 |
坡地馬有點硬，最後10K大抽筋😰😰，坡地訓練要再加強。
賽後評分: 路線有不少長坡有點硬。
給 4 星 
5月累積里程 :
123.40 km 
NIKE Zoom vaporfly next% 3 累積 :
1509.4 kmAndroid - OPPO PEQM00 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'12" | 00:11'12" |
| 3 | 05'09" | 00:16'21" |
| 4 | 05'17" | 00:21'38" |
| 5 | 05'28" | 00:27'06" |
| 6 | 05'24" | 00:32'30" |
| 7 | 05'36" | 00:38'06" |
| 8 | 05'14" | 00:43'20" |
| 9 | 05'36" | 00:48'56" |
| 10 | 05'25" | 00:54'21" |
| 11 | 05'59" | 01:00'20" |
| 12 | 05'26" | 01:05'46" |
| 13 | 05'32" | 01:11'18" |
| 14 | 05'24" | 01:16'42" |
| 15 | 05'14" | 01:21'56" |
| 16 | 05'20" | 01:27'16" |
| 17 | 05'30" | 01:32'46" |
| 18 | 06'12" | 01:38'58" |
| 19 | 05'29" | 01:44'27" |
| 20 | 06'52" | 01:51'19" |
| 21 | 05'27" | 01:56'46" |
| 22 | 05'44" | 02:02'30" |
| 23 | 06'33" | 02:09'03" |
| 24 | 05'15" | 02:14'18" |
| 25 | 05'42" | 02:20'00" |
| 26 | 06'59" | 02:26'59" |
| 27 | 05'42" | 02:32'41" |
| 28 | 06'07" | 02:38'48" |
| 29 | 06'52" | 02:45'40" |
| 30 | 06'05" | 02:51'45" |
| 31 | 06'06" | 02:57'51" |
| 32 | 09'20" | 03:07'11" |
| 33 | 07'27" | 03:14'38" |
| 34 | 12'08" | 03:26'46" |
| 35 | 11'36" | 03:38'22" |
| 36 | 11'21" | 03:49'43" |
| 37 | 08'46" | 03:58'29" |
| 38 | 11'03" | 04:09'32" |
| 39 | 07'44" | 04:17'16" |
| 40 | 11'20" | 04:28'36" |
| 41 | 13'06" | 04:41'42" |
| 42 | 10'43" | 04:52'25" |
| 42.6 | 06'44" | 04:56'29" |
留言 
展開計圈分析
