18.4 km | 05:00:48 | 16:23/km日期: 2024-05-19 05:19 - 總爬升: 720 m - 平均心率: 113 - 卡路里: 1060 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 84
Pace: 17'14" / 18'32" / 32'25" / 17'10" / 18'47" / 26'51" / 20'04" / 16'14" / 26'40" / 14'56" / 12'03" / 12'25" / 10'46" / 12'37" / 12'11" / 12'02" / 09'39" / 06'31" / 10'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 222.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'14" | 00:17'14" |
| 2 | 18'32" | 00:35'46" |
| 3 | 32'25" | 01:08'11" |
| 4 | 17'10" | 01:25'21" |
| 5 | 18'47" | 01:44'08" |
| 6 | 26'51" | 02:10'59" |
| 7 | 20'04" | 02:31'03" |
| 8 | 16'14" | 02:47'17" |
| 9 | 26'40" | 03:13'57" |
| 10 | 14'56" | 03:28'53" |
| 11 | 12'03" | 03:40'56" |
| 12 | 12'25" | 03:53'21" |
| 13 | 10'46" | 04:04'07" |
| 14 | 12'37" | 04:16'44" |
| 15 | 12'11" | 04:28'55" |
| 16 | 12'02" | 04:40'57" |
| 17 | 09'39" | 04:50'36" |
| 18 | 06'31" | 04:57'07" |
| 18.4 | 10'10" | 05:00'48" |
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