hyoung 2024/05/19 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

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hyoung

全馬 | 04:51:47 | 06:54/km | 第138馬

2024 阿勃勒山上水道馬拉松

官方成績
日期	2024-05-19
成績	04:51:47
總名次	- / -
分組名次	- / -
平均速度	06:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'33")

00:29'33"

01:00'03"

10 km

(01:00'03")

00:30'30" (+00'57")

15 km

(01:31'09")

00:31'06" (+01'33")

01:03'17" (+03'14")

20 km

(02:03'20")

00:32'11" (+02'38")

25 km

(02:37'15")

00:33'55" (+04'22")

01:10'12" (+10'09")

30 km

(03:13'32")

00:36'17" (+06'44")

35 km

(03:53'53")

00:40'21" (+10'48")

01:21'22" (+21'19")

40 km

(04:34'54")

00:41'01" (+11'28")

Finish

(04:51:47)

日期: 2024-05-19 06:01 - 總爬升: 2102 m - 平均心率: 153 - 卡路里: 2286 Cal - 總步數: 46632 - 平均步頻: 159 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 83

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'27"

(06'27")

06'26" (+00'53")

1001 / 1001

176 / 88

05'34"

(12'01")

05'33"

1002 / 2004

187 / 96

05'44"

(17'45")

05'43" (+00'10")

1001 / 3005

182 / 95

05'53"

(23'38")

05'52" (+00'19")

1000 / 4006

182 / 92

05'57"

(29'35")

05'56" (+00'23")

1001 / 5007

182 / 92

展開計圈分析

05'53"

(35'28")

05'52" (+00'19")

1001 / 6009

181 / 93

06'11"

(41'39")

06'10" (+00'37")

1002 / 7012

184 / 87

06'19"

(47'58")

06'18" (+00'45")

1001 / 8013

181 / 87

06'20"

(54'18")

06'19" (+00'46")

1000 / 9013

182 / 86

05'53"

(01:00'11")

05'52" (+00'19")

1002 / 10015

186 / 91

06'23"

(01:06'34")

06'22" (+00'49")

1002 / 11017

179 / 87

06'11"

(01:12'45")

06'10" (+00'37")

1001 / 12019

184 / 87

05'57"

(01:18'42")

05'56" (+00'23")

1000 / 13019

187 / 89

06'36"

(01:25'18")

06'35" (+01'02")

1000 / 14019

171 / 88

06'04"

(01:31'22")

06'03" (+00'30")

1001 / 15021

184 / 89

06'01"

(01:37'23")

06'00" (+00'27")

1000 / 16022

186 / 89

06'15"

(01:43'38")

06'14" (+00'41")

1001 / 17023

186 / 86

07'01"

(01:50'39")

07'00" (+01'27")

1000 / 18023

168 / 84

06'13"

(01:56'52")

06'12" (+00'39")

1000 / 19024

186 / 86

06'44"

(02:03'36")

06'43" (+01'10")

1001 / 20025

180 / 82

05'53"

(02:09'29")

05'52" (+00'19")

1000 / 21026

187 / 90

06'37"

(02:16'06")

06'36" (+01'03")

1001 / 22027

184 / 81

09'07"

(02:25'13")

09'06" (+03'33")

1000 / 23028

135 / 80

05'49"

(02:31'02")

05'48" (+00'15")

1000 / 24029

188 / 91

06'38"

(02:37'40")

06'37" (+01'04")

1001 / 25030

158 / 95

09'00"

(02:46'40")

08'59" (+03'26")

1000 / 26031

140 / 79

06'24"

(02:53'04")

06'23" (+00'50")

1002 / 27033

184 / 84

06'51"

(02:59'55")

06'50" (+01'17")

1000 / 28034

177 / 82

07'10"

(03:07'05")

07'09" (+01'36")

1002 / 29036

171 / 81

07'00"

(03:14'05")

06'59" (+01'26")

1000 / 30036

180 / 79

06'26"

(03:20'31")

06'25" (+00'52")

1001 / 31038

185 / 83

08'27"

(03:28'58")

08'26" (+02'53")

1001 / 32040

147 / 80

08'19"

(03:37'17")

08'18" (+02'45")

1000 / 33040

136 / 87

06'52"

(03:44'09")

06'52" (+01'19")

1000 / 34040

176 / 82

10'23"

(03:54'32")

10'21" (+04'48")

1002 / 35043

114 / 84

06'49"

(04:01'21")

06'48" (+01'15")

1000 / 36043

162 / 90

07'05"

(04:08'26")

07'04" (+01'31")

1002 / 37046

145 / 97

10'55"

(04:19'21")

10'53" (+05'20")

1002 / 38048

117 / 78

06'55"

(04:26'16")

06'54" (+01'21")

1001 / 39049

121 / 119

10'00"

(04:36'16")

09'59" (+04'26")

1000 / 40049

144 / 69

07'12"

(04:43'28")

07'11" (+01'38")

1001 / 41051

32 / 431

06'55"

(04:50'23")

06'54" (+01'21")

1000 / 42051

29 / 495

02'40"

(04:53'03")

09'18" (+03'45")

286 / 42337

63 / 170

賽後評分: .
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

5月累積里程 : 251.15 km

Asics Tartheredge 2 Tenka 累積 : 1999.6 km

MW Watch 上傳 | 5 months ago

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	05'32"	00:11'59"
3	05'43"	00:17'42"
4	05'53"	00:23'35"
5	05'58"	00:29'33"
6	05'50"	00:35'23"
7	06'12"	00:41'35"
8	06'17"	00:47'52"
9	06'19"	00:54'11"
10	05'52"	01:00'03"
11	06'21"	01:06'24"
12	06'10"	01:12'34"
13	05'58"	01:18'32"
14	06'35"	01:25'07"
15	06'02"	01:31'09"
16	06'00"	01:37'09"
17	06'13"	01:43'22"
18	07'02"	01:50'24"
19	06'12"	01:56'36"
20	06'44"	02:03'20"
21	05'55"	02:09'15"
22	06'32"	02:15'47"
23	09'04"	02:24'51"
24	05'50"	02:30'41"
25	06'34"	02:37'15"
26	08'58"	02:46'13"
27	06'23"	02:52'36"
28	06'52"	02:59'28"
29	07'04"	03:06'32"
30	07'00"	03:13'32"
31	06'28"	03:20'00"
32	08'20"	03:28'20"
33	08'03"	03:36'23"
34	07'12"	03:43'35"
35	10'18"	03:53'53"
36	06'52"	04:00'45"
37	06'55"	04:07'40"
38	11'01"	04:18'41"
39	06'49"	04:25'30"
40	09'24"	04:34'54"
41	07'48"	04:42'42"
42	06'59"	04:49'41"
42.3	09'53"	04:53'03"