|  100.0 km | 04:38:39 | 21.5 km/h| 官方成績 | | 日期 | 2016-07-24 | | 成績 | 04:38:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'13" (+12'01") | 00:21'47" (+14'13") | | 00:09'34" (+09'22") | | 00:09'30" (+09'18") | 00:18'55" (+11'21") | | 00:09'25" (+09'13") | | 00:11'24" (+11'12") | 00:21'36" (+14'02") | | 00:10'12" (+10'00") | | 00:11'50" (+11'38") | 00:17'23" (+09'49") | | 00:05'33" (+05'21") | | 00:00'12" | 00:07'34" | | 00:07'22" (+07'10") | | 00:11'15" (+11'03") | 00:24'16" (+16'42") | | 00:13'01" (+12'49") | | 00:15'56" (+15'44") | 00:28'28" (+20'54") | | 00:12'32" (+12'20") | | 00:15'54" (+15'42") | 00:28'17" (+20'43") | | 00:12'23" (+12'11") | | 00:13'09" (+12'57") | 00:26'42" (+19'08") | | 00:13'33" (+13'21") | | 00:15'59" (+15'47") | 00:48'13" (+40'39") | | 00:32'14" (+32'02") | |
日期: 2016-07-24 07:00 - 總爬升: 709 m - 平均心率: 117 - 卡路里: 2924 Cal - 溫度: 27°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.05 (-20.81) | 1001 / 1001 | | 2 | | 31.03 (-10.83) | 1014 / 2015 | | 3 | | 19.35 (-22.51) | 1001 / 3017 | | 4 | | 30.00 (-11.86) | 1007 / 4025 | | 5 | | 26.87 (-14.99) | 1020 / 5046 |
| 6 | | 40.45 (-1.41) | 1003 / 6049 | | 7 | | 36.73 (-5.13) | 1016 / 7066 | | 8 | | 25.90 (-15.96) | 1000 / 8066 | | 9 | | 32.14 (-9.72) | 1026 / 9092 | | 10 | | 28.57 (-13.29) | 1024 / 10116 | | 11 | | 27.69 (-14.17) | 1010 / 11126 | | 12 | | 36.73 (-5.13) | 1000 / 12127 | | 13 | | 36.00 (-5.86) | 1009 / 13137 | | 14 | | 30.00 (-11.86) | 1018 / 14155 | | 15 | | 31.86 (-10.00) | 1014 / 15170 | | 16 | | 32.73 (-9.13) | 1011 / 16181 | | 17 | | 32.43 (-9.43) | 1012 / 17194 | | 18 | | 34.29 (-7.57) | 1016 / 18211 | | 19 | | 30.51 (-11.35) | 1015 / 19226 | | 20 | | 31.86 (-10.00) | 1010 / 20237 | | 21 | | 22.22 (-19.64) | 1009 / 21246 | | 22 | | 23.23 (-18.63) | 1004 / 22250 | | 23 | | 24.00 (-17.86) | 1022 / 23273 | | 24 | | 33.33 (-8.53) | 1016 / 24289 | | 25 | | 33.33 (-8.53) | 1011 / 25300 | | 26 | | 28.57 (-13.29) | 1005 / 26306 | | 27 | | 25.35 (-16.51) | 1018 / 27324 | | 28 | | 41.86 | 1002 / 28327 | | 29 | | 31.30 (-10.56) | 1017 / 29345 | | 30 | | 26.67 (-15.19) | 1009 / 30354 | | 31 | | 28.57 (-13.29) | 1014 / 31369 | | 32 | | 30.00 (-11.86) | 1009 / 32378 | | 33 | | 18.09 (-23.77) | 1006 / 33384 | | 34 | | 23.53 (-18.33) | 1020 / 34404 | | 35 | | 38.30 (-3.56) | 1000 / 35404 | | 36 | | 40.91 (-0.95) | 1014 / 36419 | | 37 | | 36.36 (-5.50) | 1008 / 37427 | | 38 | | 22.78 (-19.08) | 1008 / 38436 | | 39 | | 21.30 (-20.56) | 1000 / 39437 | | 40 | | 15.65 (-26.21) | 1006 / 40443 | | 41 | | 19.78 (-22.08) | 1003 / 41447 | | 42 | | 26.09 (-15.77) | 1010 / 42458 | | 43 | | 34.29 (-7.57) | 1006 / 43464 | | 44 | | 30.51 (-11.35) | 1004 / 44469 | | 45 | | 26.09 (-15.77) | 1009 / 45478 | | 46 | | 19.05 (-22.81) | 1010 / 46489 | | 47 | | 21.18 (-20.68) | 1002 / 47491 | | 48 | | 26.09 (-15.77) | 1003 / 48495 | | 49 | | 23.08 (-18.78) | 1006 / 49501 | | 50 | | 29.51 (-12.35) | 1001 / 50503 | | 51 | | 18.95 (-22.91) | 1006 / 51509 | | 52 | | 22.64 (-19.22) | 1008 / 52518 | | 53 | | 28.57 (-13.29) | 1009 / 53528 | | 54 | | 14.94 (-26.92) | 1007 / 54535 | | 55 | | 16.00 (-25.86) | 1008 / 55544 | | 56 | | 16.29 (-25.57) | 1002 / 56547 | | 57 | | 25.53 (-16.33) | 1015 / 57562 | | 58 | | 33.96 (-7.90) | 1002 / 58565 | | 59 | | 25.53 (-16.33) | 1000 / 59566 | | 60 | | 25.35 (-16.51) | 1016 / 60582 | | 61 | | 27.27 (-14.59) | 1001 / 61583 | | 62 | | 23.23 (-18.63) | 1008 / 62592 | | 63 | | 13.58 (-28.28) | 1008 / 63600 | | 64 | | 16.82 (-25.04) | 1008 / 64608 | | 65 | | 19.35 (-22.51) | 1001 / 65610 | | 66 | | 20.00 (-21.86) | 1003 / 66613 | | 67 | | 21.18 (-20.68) | 1000 / 67614 | | 68 | | 20.34 (-21.52) | 1010 / 68624 | | 69 | | 31.30 (-10.56) | 1010 / 69634 | | 70 | | 37.11 (-4.75) | 1017 / 70652 | | 71 | | 25.17 (-16.69) | 1010 / 71663 | | 72 | | 29.75 (-12.11) | 1004 / 72667 | | 73 | | 25.17 (-16.69) | 1004 / 73672 | | 74 | | 24.66 (-17.20) | 1012 / 74685 | | 75 | | 13.64 (-28.22) | 1010 / 75696 | | 76 | | 22.50 (-19.36) | 1009 / 76705 | | 77 | | 21.69 (-20.17) | 1006 / 77711 | | 78 | | 26.28 (-15.58) | 1000 / 78712 | | 79 | | 20.45 (-21.41) | 1008 / 79720 | | 80 | | 26.67 (-15.19) | 1000 / 80721 | | 81 | | 24.66 (-17.20) | 1001 / 81722 | | 82 | | 23.53 (-18.33) | 1001 / 82723 | | 83 | | 20.34 (-21.52) | 1007 / 83731 | | 84 | | 20.93 (-20.93) | 1001 / 84732 | | 85 | | 10.37 (-31.49) | 1005 / 85737 | | 86 | | 7.36 (-34.50) | 1011 / 86748 | | 87 | | 8.16 (-33.70) | 1001 / 87750 | | 88 | | 10.03 (-31.83) | 1003 / 88753 | | 89 | | 10.26 (-31.60) | 1004 / 89757 | | 90 | | 9.57 (-32.29) | 1000 / 90758 | | 91 | | 16.51 (-25.35) | 1010 / 91768 | | 92 | | 13.09 (-28.77) | 1004 / 92773 | | 93 | | 16.36 (-25.50) | 1014 / 93787 | | 94 | | 29.75 (-12.11) | 1008 / 94796 | | 95 | | 25.53 (-16.33) | 1006 / 95802 | | 96 | | 23.53 (-18.33) | 1006 / 96809 | | 97 | | 24.00 (-17.86) | 1003 / 97812 | | 98 | | 36.00 (-5.86) | 1016 / 98828 | | 99 | | 27.27 (-14.59) | 1006 / 99834 | | 100 | | 27.91 (-13.95) | 1013 / 100848 | | 101 | | 24.00 (-17.86) | 1005 / 101853 |
賽前宣言: 和老爸一起休閒騎，欣賞風景 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.9 | -1.2 % | | 2 | 31.3 | -1.1 % | | 3 | 18.9 | 3.0 % | | 4 | 29.8 | -1.2 % | | 5 | 26.7 | 3.0 % | | 6 | 39.1 | -2.3 % | | 7 | 37.1 | -1.2 % | | 8 | 25.2 | 1.2 % | | 9 | 32.1 | 1.0 % | | 10 | 27.7 | 2.0 % | | 11 | 27.1 | 3.2 % | | 12 | 36.0 | -0.9 % | | 13 | 36.0 | -0.3 % | | 14 | 29.5 | -2.0 % | | 15 | 31.3 | -1.2 % | | 16 | 31.9 | -1.3 % | | 17 | 32.1 | -0.4 % | | 18 | 33.3 | -0.8 % | | 19 | 30.0 | 1.4 % | | 20 | 32.1 | -1.2 % | | 21 | 22.1 | 2.3 % | | 22 | 22.5 | 2.7 % | | 23 | 25.5 | 2.0 % | | 24 | 31.3 | -1.5 % | | 25 | 34.3 | -2.5 % | | 26 | 30.0 | -1.1 % | | 27 | 23.7 | 1.7 % | | 28 | 39.6 | -2.1 % | | 29 | 33.0 | 1.7 % | | 30 | 25.7 | 2.2 % | | 31 | 28.3 | -0.4 % | | 32 | 30.5 | 1.4 % | | 33 | 18.5 | 2.6 % | | 34 | 21.2 | 1.9 % | | 35 | 36.0 | -1.6 % | | 36 | 40.0 | -2.1 % | | 37 | 36.0 | -2.4 % | | 38 | 26.1 | -13.0 % | | 39 | 1800.0 | -0.5 % | | 40 | 1200.0 | 1.0 % | | 41 | 1800.0 | 1.0 % | | 42 | 1200.0 | -2.4 % | | 43 | 1800.0 | 0.0 % | | 44 | 1200.0 | 1.0 % | | 45 | 1800.0 | 1.0 % | | 46 | 1200.0 | 1.0 % | | 47 | 1800.0 | -0.6 % | | 48 | 144.0 | -0.4 % | | 49 | 20.6 | 1.2 % | | 50 | 15.2 | 3.1 % | | 51 | 20.6 | 4.7 % | | 52 | 27.3 | -1.2 % | | 53 | 34.6 | -2.6 % | | 54 | 30.0 | -0.8 % | | 55 | 25.0 | 1.0 % | | 56 | 18.9 | 1.4 % | | 57 | 21.1 | 3.2 % | | 58 | 25.5 | -0.9 % | | 59 | 23.1 | 1.7 % | | 60 | 29.3 | -1.4 % | | 61 | 18.8 | 2.3 % | | 62 | 22.5 | 1.4 % | | 63 | 26.9 | -2.3 % | | 64 | 14.8 | 3.4 % | | 65 | 15.9 | 2.8 % | | 66 | 16.3 | 2.2 % | | 67 | 26.5 | -0.9 % | | 68 | 33.3 | -2.9 % | | 69 | 24.8 | -0.6 % | | 70 | 25.4 | -0.7 % | | 71 | 27.1 | -1.3 % | | 72 | 22.9 | -0.8 % | | 73 | 13.5 | 3.1 % | | 74 | 17.1 | -1.4 % | | 75 | 19.3 | 2.2 % | | 76 | 19.9 | 2.6 % | | 77 | 21.1 | 1.8 % | | 78 | 20.6 | -4.0 % | | 79 | 30.5 | -2.0 % | | 80 | 36.7 | -2.3 % | | 81 | 24.8 | -1.2 % | | 82 | 29.5 | -0.9 % | | 83 | 25.4 | 1.3 % | | 84 | 24.3 | 1.5 % | | 85 | 15.5 | 2.4 % | | 86 | 19.5 | 2.0 % | | 87 | 20.7 | 2.3 % | | 88 | 26.9 | -0.9 % | | 89 | 20.5 | 1.2 % | | 90 | 25.0 | -2.0 % | | 91 | 25.2 | -1.1 % | | 92 | 24.0 | -0.4 % | | 93 | 19.9 | 1.3 % | | 94 | 21.3 | 1.4 % | | 95 | 11.4 | 3.1 % | | 96 | 8.2 | 4.4 % | | 97 | 7.7 | 5.7 % | | 98 | 9.5 | 6.1 % | | 99 | 9.3 | 4.8 % | | 100 | 13.6 | 4.2 % | | 101 | 12.0 | 4.8 % | | 102 | 14.2 | 2.5 % | | 103 | 12.5 | 6.0 % | | 104 | 28.3 | -5.6 % | | 105 | 26.1 | -3.5 % | | 106 | 27.7 | -3.7 % | | 107 | 20.7 | -1.6 % | | 108 | 35.3 | -4.6 % | | 109 | 26.7 | -1.7 % | | 110 | 29.3 | -2.2 % | | 111 | 22.9 | -2.7 % | | 112 | 21.4 | -1.2 % | | 101.9 | -1105.5 | -57.0 % |
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