12.3 km | 01:22:45 | 06:43/km日期: 2024-05-24 05:03 - 平均心率: 112 - 卡路里: 606 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 94.5
Pace: 06'25" / 06'54" / 06'29" / 06'47" / 06'39" / 06'49" / 06'41" / 06'35" / 10'20" / 28'34" / 06'13" / 06'18" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'42") | 1000 / 1000 |
2 | | 06'54" (+00'41") | 1000 / 2000 |
3 | | 06'28" (+00'15") | 1000 / 3000 |
4 | | 06'46" (+00'33") | 1000 / 4000 |
5 | | 06'39" (+00'26") | 1000 / 5000 |
6 | | 06'48" (+00'35") | 1000 / 6000 |
7 | | 06'41" (+00'28") | 1000 / 7000 |
8 | | 06'34" (+00'21") | 1000 / 8000 |
9 | | 06'47" (+00'34") | 1000 / 9000 |
10 | | 06'41" (+00'28") | 1000 / 10000 |
11 | | 06'13" | 1000 / 11000 |
12 | | 06'18" (+00'05") | 1000 / 12000 |
13 | | 09'29" (+03'16") | 306 / 12306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
320.20 km NIKE 慢跑鞋 累積 :
7440.8 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'54" | 00:13'19" |
3 | 06'29" | 00:19'48" |
4 | 06'47" | 00:26'35" |
5 | 06'39" | 00:33'14" |
6 | 06'49" | 00:40'03" |
7 | 06'41" | 00:46'44" |
8 | 06'35" | 00:53'19" |
9 | 10'20" | 01:03'39" |
10 | 28'34" | 01:32'13" |
11 | 06'13" | 01:38'26" |
12 | 06'18" | 01:44'44" |
12.3 | 09'30" | 01:47'39" |