20.1 km | 02:12:36 | 06:35/km日期: 2024-05-18 04:30 - 平均心率: 151 - 卡路里: 1051 Cal - 總步數: 21732 - 平均步頻: 163 - 平均步幅: 92 cm
Pace: 06'59" / 06'41" / 06'39" / 06'15" / 06'24" / 06'19" / 06'23" / 06'27" / 06'24" / 06'26" / 06'31" / 06'31" / 06'29" / 06'41" / 06'41" / 06'39" / 06'48" / 06'25" / 06'39" / 06'41" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'37") | 1000 / 1000 | 163 / 87 |
| 2 | | 06'42" (+00'21") | 1002 / 2002 | 165 / 90 |
| 3 | | 06'39" (+00'18") | 1002 / 3004 | 164 / 91 |
| 4 | | 06'23" (+00'02") | 1000 / 4005 | 163 / 95 |
| 5 | | 06'21" | 1000 / 5006 | 165 / 95 |
| 6 | | 06'21" | 1002 / 6009 | 164 / 95 |
| 7 | | 06'23" (+00'02") | 1002 / 7011 | 163 / 95 |
| 8 | | 06'27" (+00'06") | 1002 / 8013 | 162 / 95 |
| 9 | | 06'23" (+00'02") | 1001 / 9015 | 163 / 95 |
| 10 | | 06'27" (+00'06") | 1000 / 10016 | 162 / 94 |
| 11 | | 06'33" (+00'12") | 1000 / 11016 | 163 / 93 |
| 12 | | 06'30" (+00'09") | 1001 / 12018 | 163 / 93 |
| 13 | | 06'31" (+00'10") | 1000 / 13018 | 163 / 93 |
| 14 | | 06'41" (+00'20") | 1000 / 14018 | 164 / 90 |
| 15 | | 06'38" (+00'17") | 1002 / 15021 | 165 / 91 |
| 16 | | 06'41" (+00'20") | 1000 / 16021 | 164 / 90 |
| 17 | | 06'49" (+00'28") | 1001 / 17023 | 162 / 90 |
| 18 | | 06'39" (+00'18") | 1000 / 18024 | 165 / 90 |
| 19 | | 06'40" (+00'19") | 1002 / 19026 | 165 / 90 |
| 20 | | 06'43" (+00'22") | 1000 / 20026 | 161 / 91 |
| 21 | | 06'58" (+00'37") | 112 / 20139 | 163 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
262.17 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'41" | 00:13'40" |
| 3 | 06'39" | 00:20'19" |
| 4 | 06'15" | 00:26'34" |
| 5 | 06'24" | 00:32'58" |
| 6 | 06'19" | 00:39'17" |
| 7 | 06'23" | 00:45'40" |
| 8 | 06'27" | 00:52'07" |
| 9 | 06'24" | 00:58'31" |
| 10 | 06'26" | 01:04'57" |
| 11 | 06'31" | 01:11'28" |
| 12 | 06'31" | 01:17'59" |
| 13 | 06'29" | 01:24'28" |
| 14 | 06'41" | 01:31'09" |
| 15 | 06'41" | 01:37'50" |
| 16 | 06'39" | 01:44'29" |
| 17 | 06'48" | 01:51'17" |
| 18 | 06'25" | 01:57'42" |
| 19 | 06'39" | 02:04'21" |
| 20 | 06'41" | 02:11'02" |
| 20.1 | 11'11" | 02:12'36" |
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