17.2 km | 01:56:03 | 06:45/km日期: 2024-05-15 04:00 - 平均心率: 159 - 卡路里: 897 Cal - 總步數: 19160 - 平均步頻: 165 - 平均步幅: 89 cm
Pace: 06'53" / 06'52" / 07'06" / 06'51" / 06'46" / 06'47" / 06'52" / 06'48" / 06'30" / 06'42" / 06'41" / 06'42" / 06'40" / 06'40" / 06'26" / 06'30" / 06'30" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'25") | 1002 / 1002 | 169 / 86 |
| 2 | | 06'54" (+00'27") | 1001 / 2004 | 165 / 87 |
| 3 | | 07'06" (+00'39") | 1001 / 3005 | 164 / 85 |
| 4 | | 06'52" (+00'25") | 1002 / 4008 | 164 / 88 |
| 5 | | 06'46" (+00'19") | 1000 / 5008 | 164 / 89 |
| 6 | | 06'46" (+00'19") | 1000 / 6009 | 164 / 89 |
| 7 | | 06'51" (+00'24") | 1001 / 7011 | 163 / 88 |
| 8 | | 06'50" (+00'23") | 1000 / 8011 | 164 / 88 |
| 9 | | 06'37" (+00'10") | 1001 / 9012 | 164 / 91 |
| 10 | | 06'41" (+00'14") | 1002 / 10014 | 165 / 90 |
| 11 | | 06'39" (+00'12") | 1001 / 11015 | 164 / 91 |
| 12 | | 06'44" (+00'17") | 1002 / 12018 | 163 / 90 |
| 13 | | 06'41" (+00'14") | 1000 / 13018 | 165 / 90 |
| 14 | | 06'38" (+00'11") | 1001 / 14019 | 166 / 90 |
| 15 | | 06'27" | 1001 / 15021 | 166 / 92 |
| 16 | | 06'32" (+00'05") | 1001 / 16023 | 164 / 92 |
| 17 | | 06'31" (+00'04") | 1001 / 17025 | 165 / 92 |
| 18 | | 08'14" (+01'47") | 159 / 17184 | 161 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
262.17 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'52" | 00:13'45" |
| 3 | 07'06" | 00:20'51" |
| 4 | 06'51" | 00:27'42" |
| 5 | 06'46" | 00:34'28" |
| 6 | 06'47" | 00:41'15" |
| 7 | 06'52" | 00:48'07" |
| 8 | 06'48" | 00:54'55" |
| 9 | 06'30" | 01:01'25" |
| 10 | 06'42" | 01:08'07" |
| 11 | 06'41" | 01:14'48" |
| 12 | 06'42" | 01:21'30" |
| 13 | 06'40" | 01:28'10" |
| 14 | 06'40" | 01:34'50" |
| 15 | 06'26" | 01:41'16" |
| 16 | 06'30" | 01:47'46" |
| 17 | 06'30" | 01:54'16" |
| 17.2 | 09'36" | 01:56'03" |
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