4.5 km | 00:30:58 | 06:52/km日期: 2024-05-29 20:15 - 平均心率: 160 - 卡路里: 382 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 86.1
Pace: 05'36" / 05'40" / 10'06" / 06'04" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'12") | 203 / 203 |
| 2 | | 31'50" (+28'05") | 14 / 217 |
| 3 | | 03'53" (+00'08") | 208 / 426 |
| 4 | | 27'21" (+23'36") | 18 / 444 |
| 5 | | 03'55" (+00'10") | 201 / 646 |
| 6 | | 25'19" (+21'34") | 19 / 666 |
| 7 | | 04'03" (+00'18") | 206 / 872 |
| 8 | | 24'58" (+21'13") | 20 / 893 |
| 9 | | 03'45" | 205 / 1098 |
| 10 | | 24'11" (+20'26") | 22 / 1121 |
| 11 | | 03'45" | 209 / 1330 |
| 12 | | 14'54" (+11'09") | 36 / 1367 |
| 13 | | 04'04" (+00'19") | 199 / 1566 |
| 14 | | 42'56" (+39'11") | 11 / 1577 |
| 15 | | 03'55" (+00'10") | 209 / 1787 |
| 16 | | 41'28" (+37'43") | 12 / 1800 |
| 17 | | 03'49" (+00'04") | 204 / 2004 |
| 18 | | 30'58" (+27'13") | 17 / 2022 |
| 19 | | 03'56" (+00'11") | 210 / 2232 |
| 20 | | 01:15'34" (+11'49") | 58 / 2290 |
| 21 | | 04'05" (+00'20") | 204 / 2495 |
| 22 | | 43'46" (+40'01") | 11 / 2506 |
| 23 | | 04'06" (+00'21") | 208 / 2715 |
| 24 | | 28'13" (+24'28") | 17 / 2733 |
| 25 | | 04'12" (+00'27") | 201 / 2934 |
| 26 | | 31'58" (+28'13") | 17 / 2951 |
| 27 | | 04'16" (+00'31") | 205 / 3157 |
| 28 | | 27'44" (+23'59") | 18 / 3176 |
| 29 | | 03'49" (+00'04") | 200 / 3376 |
| 30 | | 40'16" (+36'31") | 14 / 3390 |
| 31 | | 04'23" (+00'38") | 209 / 3600 |
| 32 | | 28'27" (+24'42") | 15 / 3616 |
| 33 | | 04'22" (+00'37") | 204 / 3821 |
| 34 | | 58'55" (+55'10") | 8 / 3829 |
| 35 | | 04'36" (+00'51") | 204 / 4034 |
| 36 | | 27'38" (+23'53") | 19 / 4053 |
| 37 | | 03'51" (+00'06") | 206 / 4259 |
| 38 | | 34'25" (+30'40") | 18 / 4278 |
| 39 | | 04'35" (+00'50") | 204 / 4483 |
| 40 | | 23'33" (+19'48") | 18 / 4501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
248.38 km 
Hoka One One Ricon3黑 累積 :
565.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 10'06" | 00:21'22" |
| 4 | 06'04" | 00:27'26" |
| 4.5 | 07'02" | 00:30'58" |
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