10.1 km | 01:20:28 | 07:58/km日期: 2024-05-29 19:49 - 平均心率: 169 - 卡路里: 776 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78.9
Pace: 08'42" / 08'07" / 07'55" / 07'41" / 07'42" / 08'33" / 07'38" / 07'54" / 07'46" / 07'48" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'03") | 1000 / 1000 |
| 2 | | 08'07" (+00'29") | 1000 / 2000 |
| 3 | | 07'54" (+00'16") | 1000 / 3000 |
| 4 | | 07'41" (+00'03") | 1000 / 4000 |
| 5 | | 07'42" (+00'04") | 1000 / 5000 |
| 6 | | 08'32" (+00'54") | 1000 / 6000 |
| 7 | | 07'38" | 1000 / 7000 |
| 8 | | 07'53" (+00'15") | 1000 / 8000 |
| 9 | | 07'45" (+00'07") | 1000 / 9000 |
| 10 | | 07'47" (+00'09") | 1000 / 10000 |
| 11 | | 07'16" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
42.21 km 
asics kayano 累積 :
865.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'07" | 00:16'49" |
| 3 | 07'55" | 00:24'44" |
| 4 | 07'41" | 00:32'25" |
| 5 | 07'42" | 00:40'07" |
| 6 | 08'33" | 00:48'40" |
| 7 | 07'38" | 00:56'18" |
| 8 | 07'54" | 01:04'12" |
| 9 | 07'46" | 01:11'58" |
| 10 | 07'48" | 01:19'46" |
| 10.1 | 07'13" | 01:20'29" |
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