13.3 km | 02:12:26 | 09:56/km日期: 2024-05-29 19:44 - 天氣: 多雲 - 平均心率: 108 - 卡路里: 561 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 78.2
Pace: 09'44" / 07'37" / 08'04" / 11'45" / 06'43" / 07'17" / 13'02" / 11'46" / 15'24" / 07'21" / 10'08" / 07'17" / 12'29" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+03'01") | 1000 / 1000 |
| 2 | | 07'37" (+00'54") | 1000 / 2000 |
| 3 | | 08'03" (+01'20") | 1000 / 3000 |
| 4 | | 11'43" (+05'00") | 1000 / 4000 |
| 5 | | 06'43" | 1000 / 5000 |
| 6 | | 07'17" (+00'34") | 1000 / 6000 |
| 7 | | 13'02" (+06'19") | 1000 / 7000 |
| 8 | | 11'45" (+05'02") | 1000 / 8000 |
| 9 | | 15'24" (+08'41") | 1000 / 9000 |
| 10 | | 07'20" (+00'37") | 1000 / 10000 |
| 11 | | 10'08" (+03'25") | 1000 / 11000 |
| 12 | | 07'16" (+00'33") | 1000 / 12000 |
| 13 | | 12'29" (+05'46") | 1000 / 13000 |
| 14 | | 11'45" (+05'02") | 324 / 13324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
291.68 km 
Nike pegasus turbo next nature 黑金 累積 :
644.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 07'37" | 00:17'21" |
| 3 | 08'04" | 00:25'25" |
| 4 | 11'45" | 00:37'10" |
| 5 | 06'43" | 00:43'53" |
| 6 | 07'17" | 00:51'10" |
| 7 | 13'02" | 01:04'12" |
| 8 | 11'46" | 01:15'58" |
| 9 | 15'24" | 01:31'22" |
| 10 | 07'21" | 01:38'43" |
| 11 | 10'08" | 01:48'51" |
| 12 | 07'17" | 01:56'08" |
| 13 | 12'29" | 02:08'37" |
| 13.3 | 11'47" | 02:12'27" |
展開計圈分析
留言 
