15.0 km | 01:20:38 | 05:21/km日期: 2016-07-28 18:12 - 地點: 外木山 - 平均心率: 142 - 卡路里: 807 Cal - 總步數: 13992 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 35°C - 濕度: 63%
Pace: 05'28" / 05'16" / 05'07" / 05'13" / 05'09" / 05'18" / 05'16" / 05'24" / 05'26" / 05'28" / 05'30" / 05'16" / 05'25" / 05'28" / 05'37" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'21") | 1001 / 1001 | 174 / 104 |
| 2 | | 05'15" (+00'09") | 1002 / 2003 | 176 / 108 |
| 3 | | 05'06" | 1002 / 3005 | 176 / 111 |
| 4 | | 05'12" (+00'06") | 1001 / 4007 | 175 / 109 |
| 5 | | 05'09" (+00'03") | 1008 / 5015 | 175 / 110 |
| 6 | | 05'14" (+00'08") | 1002 / 6018 | 172 / 110 |
| 7 | | 05'17" (+00'11") | 1006 / 7024 | 173 / 109 |
| 8 | | 05'21" (+00'15") | 1008 / 8033 | 173 / 107 |
| 9 | | 05'23" (+00'17") | 1007 / 9040 | 171 / 107 |
| 10 | | 05'27" (+00'21") | 1001 / 10042 | 172 / 106 |
| 11 | | 05'28" (+00'22") | 1004 / 11047 | 173 / 105 |
| 12 | | 05'15" (+00'09") | 1001 / 12048 | 172 / 110 |
| 13 | | 05'23" (+00'17") | 1005 / 13054 | 173 / 107 |
| 14 | | 05'28" (+00'22") | 1006 / 14061 | 171 / 106 |
| 15 | | 05'34" (+00'28") | 1007 / 15069 | 170 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
653.68 km 
MIZUNO美津濃 J1GA167625 累積 :
7771.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'07" | 00:15'51" |
| 4 | 05'13" | 00:21'04" |
| 5 | 05'09" | 00:26'13" |
| 6 | 05'18" | 00:31'31" |
| 7 | 05'16" | 00:36'47" |
| 8 | 05'24" | 00:42'11" |
| 9 | 05'26" | 00:47'37" |
| 10 | 05'28" | 00:53'05" |
| 11 | 05'30" | 00:58'35" |
| 12 | 05'16" | 01:03'51" |
| 13 | 05'25" | 01:09'16" |
| 14 | 05'28" | 01:14'44" |
| 15 | 05'37" | 01:20'21" |
| 15.0 | 07'52" | 01:20'38" |
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