8.1 km | 00:49:18 | 06:07/km日期: 2024-06-01 05:34 - 平均心率: 144 - 卡路里: 564 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 90.5
Pace: 05'19" / 05'30" / 06'13" / 09'03" / 06'12" / 06'17" / 07'29" / 06'13" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'11" | 400 / 400 |
2 | | 06'40" (+03'29") | 400 / 800 |
3 | | 03'43" (+00'32") | 170 / 970 |
4 | | 15'36" (+12'25") | 110 / 1080 |
5 | | 03'20" (+00'09") | 400 / 1480 |
6 | | 13'23" (+10'12") | 140 / 1620 |
7 | | 03'23" (+00'12") | 400 / 2020 |
8 | | 05'06" (+01'55") | 30 / 2050 |
9 | | 15'38" (+12'27") | 110 / 2159 |
10 | | 03'25" (+00'14") | 400 / 2559 |
11 | | 15'11" (+12'00") | 120 / 2679 |
12 | | 03'25" (+00'14") | 400 / 3079 |
13 | | 13'27" (+10'16") | 280 / 3359 |
14 | | 03'19" (+00'08") | 400 / 3759 |
15 | | 15'45" (+12'34") | 120 / 3879 |
16 | | 03'21" (+00'10") | 400 / 4279 |
17 | | 05'05" (+01'54") | 30 / 4310 |
18 | | 18'49" (+15'38") | 90 / 4399 |
19 | | 03'23" (+00'12") | 400 / 4800 |
20 | | 13'15" (+10'04") | 140 / 4939 |
21 | | 03'27" (+00'16") | 400 / 5340 |
22 | | 17'51" (+14'40") | 100 / 5439 |
23 | | 03'22" (+00'11") | 400 / 5840 |
24 | | 16'24" (+13'13") | 110 / 5950 |
25 | | 03'26" (+00'15") | 400 / 6350 |
26 | | 14'29" (+11'18") | 130 / 6480 |
27 | | 03'18" (+00'07") | 400 / 6880 |
28 | | 06'35" (+03'24") | 400 / 7280 |
29 | | 06'09" (+02'58") | 400 / 7680 |
30 | | 07'06" (+03'55") | 370 / 8050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
286.88 km ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'30" | 00:10'49" |
3 | 06'13" | 00:17'02" |
4 | 09'03" | 00:26'05" |
5 | 06'12" | 00:32'17" |
6 | 06'17" | 00:38'34" |
7 | 07'29" | 00:46'03" |
8 | 06'13" | 00:52'16" |
8.1 | 12'59" | 00:52'55" |