10.2 km | 01:16:58 | 07:31/km日期: 2024-06-02 05:26 - 平均心率: 156 - 卡路里: 723 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88.8
Pace: 06'29" / 08'48" / 06'26" / 07'21" / 07'05" / 10'07" / 06'52" / 07'47" / 07'41" / 07'07" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'04") | 1000 / 1000 |
| 2 | | 08'48" (+02'23") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 07'21" (+00'56") | 1000 / 4000 |
| 5 | | 07'05" (+00'40") | 1000 / 5000 |
| 6 | | 10'06" (+03'41") | 1000 / 6000 |
| 7 | | 06'51" (+00'26") | 1000 / 7000 |
| 8 | | 07'38" (+01'13") | 373 / 7373 |
| 9 | | 08'25" (+02'00") | 1000 / 8373 |
| 10 | | 07'10" (+00'45") | 1000 / 9373 |
| 11 | | 06'22" | 843 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
99.98 km 
adidas ADIZERO BOSTON 12 W 灰紫 累積 :
576.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 08'48" | 00:15'17" |
| 3 | 06'26" | 00:21'43" |
| 4 | 07'21" | 00:29'04" |
| 5 | 07'05" | 00:36'09" |
| 6 | 10'07" | 00:46'16" |
| 7 | 06'52" | 00:53'08" |
| 8 | 07'47" | 01:00'55" |
| 9 | 07'41" | 01:08'36" |
| 10 | 07'07" | 01:15'43" |
| 10.2 | 05'45" | 01:16'58" |
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