25.0 km | 02:42:44 | 06:30/km日期: 2024-06-02 05:37 - 總爬升: 322 m - 平均心率: 134 - 卡路里: 1562 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 91
Pace: 07'05" / 07'15" / 08'54" / 11'29" / 05'51" / 06'28" / 06'05" / 11'44" / 06'44" / 14'08" / 07'37" / 06'41" / 08'24" / 16'58" / 14'11" / 08'41" / 06'39" / 05'51" / 11'12" / 07'11" / 07'49" / 09'32" / 06'43" / 06'01" / 06'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'48") | 1000 / 1000 |
| 2 | | 06'26" (+00'35") | 1000 / 2000 |
| 3 | | 06'26" (+00'35") | 1000 / 3000 |
| 4 | | 07'09" (+01'18") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'27" (+00'36") | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 07'14" (+01'23") | 1000 / 8000 |
| 9 | | 06'44" (+00'53") | 1000 / 9000 |
| 10 | | 06'14" (+00'23") | 1000 / 10000 |
| 11 | | 06'28" (+00'37") | 1000 / 11000 |
| 12 | | 06'41" (+00'50") | 1000 / 12000 |
| 13 | | 06'58" (+01'07") | 1000 / 13000 |
| 14 | | 08'02" (+02'11") | 1000 / 14000 |
| 15 | | 06'51" (+01'00") | 1000 / 15000 |
| 16 | | 06'11" (+00'20") | 1000 / 16000 |
| 17 | | 05'58" (+00'07") | 1000 / 17000 |
| 18 | | 05'51" | 1000 / 18000 |
| 19 | | 06'46" (+00'55") | 1000 / 19000 |
| 20 | | 06'31" (+00'40") | 1000 / 20000 |
| 21 | | 06'10" (+00'19") | 1000 / 21000 |
| 22 | | 05'52" (+00'01") | 1000 / 22000 |
| 23 | | 06'40" (+00'49") | 1000 / 23000 |
| 24 | | 05'55" (+00'04") | 1000 / 24000 |
| 25 | | 06'20" (+00'29") | 1000 / 25000 |
| 26 | | 04'37" | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 152.33 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'15" | 00:14'20" |
| 3 | 08'54" | 00:23'14" |
| 4 | 11'29" | 00:34'43" |
| 5 | 05'51" | 00:40'34" |
| 6 | 06'28" | 00:47'02" |
| 7 | 06'05" | 00:53'07" |
| 8 | 11'44" | 01:04'51" |
| 9 | 06'44" | 01:11'35" |
| 10 | 14'08" | 01:25'43" |
| 11 | 07'37" | 01:33'20" |
| 12 | 06'41" | 01:40'01" |
| 13 | 08'24" | 01:48'25" |
| 14 | 16'58" | 02:05'23" |
| 15 | 14'11" | 02:19'34" |
| 16 | 08'41" | 02:28'15" |
| 17 | 06'39" | 02:34'54" |
| 18 | 05'51" | 02:40'45" |
| 19 | 11'12" | 02:51'57" |
| 20 | 07'11" | 02:59'08" |
| 21 | 07'49" | 03:06'57" |
| 22 | 09'32" | 03:16'29" |
| 23 | 06'43" | 03:23'12" |
| 24 | 06'01" | 03:29'13" |
| 25 | 06'37" | 03:35'50" |
| 25.0 | 03'46" | 03:35'52" |
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