20.5 km | 02:45:58 | 08:05/km日期: 2024-06-02 05:38 - 平均心率: 150 - 卡路里: 1106 Cal - 總步數: 23618 - 平均步頻: 142 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 88.8
Pace: 05'34" / 05'30" / 12'11" / 06'41" / 06'36" / 06'27" / 11'35" / 07'06" / 06'24" / 16'06" / 06'39" / 07'54" / 12'29" / 06'20" / 06'11" / 10'19" / 09'40" / 06'26" / 06'00" / 06'08" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'05") | 1000 / 1000 | 188 / 95 |
| 2 | | 05'29" | 1000 / 2000 | 190 / 95 |
| 3 | | 12'09" (+06'40") | 1001 / 3001 | 107 / 76 |
| 4 | | 06'40" (+01'11") | 1000 / 4002 | 181 / 82 |
| 5 | | 06'36" (+01'07") | 1002 / 5004 | 180 / 84 |
| 6 | | 06'27" (+00'58") | 1000 / 6005 | 181 / 85 |
| 7 | | 11'33" (+06'04") | 1001 / 7006 | 115 / 74 |
| 8 | | 07'07" (+01'38") | 1001 / 8007 | 172 / 81 |
| 9 | | 06'28" (+00'59") | 1000 / 9007 | 182 / 84 |
| 10 | | 16'01" (+10'32") | 1000 / 10007 | 90 / 68 |
| 11 | | 06'42" (+01'13") | 1001 / 11009 | 178 / 83 |
| 12 | | 07'54" (+02'25") | 1002 / 12011 | 157 / 80 |
| 13 | | 12'31" (+07'02") | 1002 / 13013 | 80 / 99 |
| 14 | | 06'22" (+00'53") | 1002 / 14015 | 162 / 96 |
| 15 | | 06'11" (+00'42") | 1001 / 15017 | 185 / 87 |
| 16 | | 10'18" (+04'49") | 1002 / 16019 | 95 / 101 |
| 17 | | 09'42" (+04'13") | 1001 / 17020 | 120 / 85 |
| 18 | | 06'25" (+00'56") | 1001 / 18021 | 131 / 118 |
| 19 | | 05'59" (+00'30") | 1001 / 19023 | 176 / 94 |
| 20 | | 06'11" (+00'42") | 1000 / 20023 | 184 / 87 |
| 21 | | 06'56" (+01'27") | 475 / 20498 | 175 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
212.06 km 
ASICS tarther japan tokyo 2020 累積 :
2002.8 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 12'11" | 00:23'15" |
| 4 | 06'41" | 00:29'56" |
| 5 | 06'36" | 00:36'32" |
| 6 | 06'27" | 00:42'59" |
| 7 | 11'35" | 00:54'34" |
| 8 | 07'06" | 01:01'40" |
| 9 | 06'24" | 01:08'04" |
| 10 | 16'06" | 01:24'10" |
| 11 | 06'39" | 01:30'49" |
| 12 | 07'54" | 01:38'43" |
| 13 | 12'29" | 01:51'12" |
| 14 | 06'20" | 01:57'32" |
| 15 | 06'11" | 02:03'43" |
| 16 | 10'19" | 02:14'02" |
| 17 | 09'40" | 02:23'42" |
| 18 | 06'26" | 02:30'08" |
| 19 | 06'00" | 02:36'08" |
| 20 | 06'08" | 02:42'16" |
| 20.5 | 07'24" | 02:45'58" |
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