22.4 km | 03:44:23 | 10:00/km日期: 2024-06-02 07:01 - 總爬升: 744 m - 平均心率: 145 - 卡路里: 1148 Cal - 平均步頻: 145 - 溫度: 24°C - 濕度: 95.1
Pace: 07'30" / 10'45" / 13'00" / 12'00" / 08'54" / 06'32" / 10'43" / 07'30" / 10'35" / 09'44" / 08'11" / 06'50" / 10'09" / 06'33" / 08'50" / 15'57" / 14'20" / 14'11" / 08'23" / 07'59" / 07'51" / 07'44" / 06'54" / 07'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
219.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 10'45" | 00:18'15" |
| 3 | 13'00" | 00:31'15" |
| 4 | 12'00" | 00:43'15" |
| 5 | 08'54" | 00:52'09" |
| 6 | 06'32" | 00:58'41" |
| 7 | 10'43" | 01:09'24" |
| 8 | 07'30" | 01:16'54" |
| 9 | 10'35" | 01:27'29" |
| 10 | 09'44" | 01:37'13" |
| 11 | 08'11" | 01:45'24" |
| 12 | 06'50" | 01:52'14" |
| 13 | 10'09" | 02:02'23" |
| 14 | 06'33" | 02:08'56" |
| 15 | 08'50" | 02:17'46" |
| 16 | 15'57" | 02:33'43" |
| 17 | 14'20" | 02:48'03" |
| 18 | 14'11" | 03:02'14" |
| 19 | 08'23" | 03:10'37" |
| 20 | 07'59" | 03:18'36" |
| 21 | 07'51" | 03:26'27" |
| 22 | 07'44" | 03:34'11" |
| 23 | 06'54" | 03:41'05" |
| 22.4 | -5'-51" | 03:44'23" |
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