16.6 km | 01:20:40 | 04:51/km日期: 2024-06-03 05:09 - 平均心率: 144 - 卡路里: 948 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 98.3
Pace: 05'55" / 05'42" / 07'43" / 04'14" / 04'13" / 04'12" / 04'12" / 04'14" / 04'11" / 04'14" / 04'12" / 04'13" / 04'13" / 04'15" / 04'14" / 06'52" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'47") | 1000 / 1000 |
2 | | 05'41" (+01'33") | 1000 / 2000 |
3 | | 11'49" (+07'41") | 454 / 2454 |
4 | | 04'14" (+00'06") | 1000 / 3454 |
5 | | 04'14" (+00'06") | 1000 / 4454 |
6 | | 04'12" (+00'04") | 1000 / 5454 |
7 | | 04'12" (+00'04") | 1000 / 6454 |
8 | | 04'14" (+00'06") | 1000 / 7454 |
9 | | 04'08" | 1000 / 8454 |
10 | | 04'13" (+00'05") | 1000 / 9454 |
11 | | 04'13" (+00'05") | 1000 / 10454 |
12 | | 04'11" (+00'03") | 1000 / 11454 |
13 | | 04'14" (+00'06") | 1000 / 12454 |
14 | | 04'14" (+00'06") | 1000 / 13454 |
15 | | 04'12" (+00'04") | 1000 / 14454 |
16 | | 04'13" (+00'05") | 1000 / 15454 |
17 | | 06'07" (+01'59") | 26 / 15480 |
18 | | 07'47" (+03'39") | 1000 / 16480 |
19 | | 06'53" (+02'45") | 102 / 16583 |
20 | | 13'54" (+09'46") | 12 / 16595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
286.88 km ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'42" | 00:11'37" |
3 | 07'43" | 00:19'20" |
4 | 04'14" | 00:23'34" |
5 | 04'13" | 00:27'47" |
6 | 04'12" | 00:31'59" |
7 | 04'12" | 00:36'11" |
8 | 04'14" | 00:40'25" |
9 | 04'11" | 00:44'36" |
10 | 04'14" | 00:48'50" |
11 | 04'12" | 00:53'02" |
12 | 04'13" | 00:57'15" |
13 | 04'13" | 01:01'28" |
14 | 04'15" | 01:05'43" |
15 | 04'14" | 01:09'57" |
16 | 06'52" | 01:16'49" |
16.6 | 06'31" | 01:20'42" |