12.1 km | 01:12:48 | 06:00/km日期: 2016-07-30 08:50 - 總爬升: 383 m - 平均心率: 157 - 卡路里: 604 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 60%
Pace: 05'38" / 06'07" / 05'28" / 05'44" / 05'28" / 05'42" / 06'11" / 06'07" / 18'35" / 06'41" / 06'35" / 06'15" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'09") | 1000 / 1000 |
| 2 | | 06'06" (+00'39") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'44") | 1000 / 7000 |
| 8 | | 06'07" (+00'40") | 1000 / 8000 |
| 9 | | 06'11" (+00'44") | 1000 / 9000 |
| 10 | | 06'40" (+01'13") | 1000 / 10000 |
| 11 | | 06'35" (+01'08") | 1000 / 11000 |
| 12 | | 06'14" (+00'47") | 1000 / 12000 |
| 13 | | 06'03" (+00'36") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
89.58 km 
Adidas supernova glide boost 6 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'07" | 00:11'45" |
| 3 | 05'28" | 00:17'13" |
| 4 | 05'44" | 00:22'57" |
| 5 | 05'28" | 00:28'25" |
| 6 | 05'42" | 00:34'07" |
| 7 | 06'11" | 00:40'18" |
| 8 | 06'07" | 00:46'25" |
| 9 | 18'35" | 01:05'00" |
| 10 | 06'41" | 01:11'41" |
| 11 | 06'35" | 01:18'16" |
| 12 | 06'15" | 01:24'31" |
| 12.1 | 06'05" | 01:25'14" |
展開計圈分析
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