7.9 km | 00:46:45 | 05:55/km日期: 2024-06-04 05:16 - 平均心率: 143 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76.8
Pace: 05'13" / 05'12" / 05'44" / 05'15" / 05'15" / 07'04" / 06'34" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'31") | 400 / 400 |
2 | | 16'30" (+13'15") | 60 / 460 |
3 | | 03'30" (+00'15") | 410 / 870 |
4 | | 25'01" (+21'46") | 40 / 910 |
5 | | 03'33" (+00'18") | 410 / 1320 |
6 | | 20'41" (+17'26") | 50 / 1370 |
7 | | 03'33" (+00'18") | 410 / 1780 |
8 | | 19'18" (+16'03") | 50 / 1830 |
9 | | 03'37" (+00'22") | 410 / 2240 |
10 | | 24'29" (+21'14") | 40 / 2280 |
11 | | 03'35" (+00'20") | 410 / 2690 |
12 | | 24'41" (+21'26") | 60 / 2750 |
13 | | 03'37" (+00'22") | 410 / 3160 |
14 | | 23'30" (+20'15") | 40 / 3200 |
15 | | 03'32" (+00'17") | 410 / 3610 |
16 | | 17'41" (+14'26") | 60 / 3670 |
17 | | 03'34" (+00'19") | 410 / 4080 |
18 | | 14'34" (+11'19") | 70 / 4150 |
19 | | 03'40" (+00'25") | 400 / 4550 |
20 | | 20'35" (+17'20") | 50 / 4600 |
21 | | 03'35" (+00'20") | 410 / 5010 |
22 | | 17'11" (+13'56") | 60 / 5070 |
23 | | 03'15" | 410 / 5480 |
24 | | 29'42" (+26'27") | 60 / 5540 |
25 | | 03'21" (+00'06") | 410 / 5950 |
26 | | 37'02" (+33'47") | 40 / 5990 |
27 | | 03'33" (+00'18") | 410 / 6400 |
28 | | 24'06" (+20'51") | 70 / 6470 |
29 | | 03'36" (+00'21") | 410 / 6880 |
30 | | 34'26" (+31'11") | 50 / 6930 |
31 | | 03'34" (+00'19") | 400 / 7330 |
32 | | 26'23" (+23'08") | 110 / 7440 |
33 | | 03'24" (+00'09") | 400 / 7840 |
34 | | 16'46" (+13'31") | 60 / 7900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
286.88 km ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'12" | 00:10'25" |
3 | 05'44" | 00:16'09" |
4 | 05'15" | 00:21'24" |
5 | 05'15" | 00:26'39" |
6 | 07'04" | 00:33'43" |
7 | 06'34" | 00:40'17" |
7.9 | 07'11" | 00:46'45" |