15.8 km | 01:17:24 | 04:54/km日期: 2024-06-06 19:16 - 平均心率: 153 - 卡路里: 841 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 96.1
Pace: 05'04" / 04'38" / 04'35" / 05'11" / 04'26" / 05'35" / 04'30" / 05'25" / 04'31" / 04'47" / 04'39" / 05'10" / 04'44" / 05'20" / 04'43" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'54") | 1000 / 1000 |
| 2 | | 04'38" (+00'28") | 1000 / 2000 |
| 3 | | 04'35" (+00'25") | 1000 / 3000 |
| 4 | | 04'36" (+00'26") | 153 / 3153 |
| 5 | | 05'16" (+01'06") | 1000 / 4153 |
| 6 | | 04'22" (+00'12") | 1000 / 5153 |
| 7 | | 08'22" (+04'12") | 119 / 5273 |
| 8 | | 05'14" (+01'04") | 1000 / 6273 |
| 9 | | 04'14" (+00'04") | 1000 / 7273 |
| 10 | | 08'51" (+04'41") | 112 / 7386 |
| 11 | | 05'08" (+00'58") | 1000 / 8386 |
| 12 | | 04'17" (+00'07") | 1000 / 9386 |
| 13 | | 05'34" (+01'24") | 179 / 9565 |
| 14 | | 04'57" (+00'47") | 1000 / 10565 |
| 15 | | 04'10" | 1000 / 11565 |
| 16 | | 12'59" (+08'49") | 76 / 11642 |
| 17 | | 05'02" (+00'52") | 1000 / 12642 |
| 18 | | 04'19" (+00'09") | 1000 / 13642 |
| 19 | | 15'59" (+11'49") | 62 / 13705 |
| 20 | | 04'59" (+00'49") | 1000 / 14705 |
| 21 | | 04'13" (+00'03") | 1000 / 15705 |
| 22 | | 13'53" (+09'43") | 72 / 15777 |
| 23 | | 15'40" (+11'30") | 7 / 15784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
209.62 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'38" | 00:09'42" |
| 3 | 04'35" | 00:14'17" |
| 4 | 05'11" | 00:19'28" |
| 5 | 04'26" | 00:23'54" |
| 6 | 05'35" | 00:29'29" |
| 7 | 04'30" | 00:33'59" |
| 8 | 05'25" | 00:39'24" |
| 9 | 04'31" | 00:43'55" |
| 10 | 04'47" | 00:48'42" |
| 11 | 04'39" | 00:53'21" |
| 12 | 05'10" | 00:58'31" |
| 13 | 04'44" | 01:03'15" |
| 14 | 05'20" | 01:08'35" |
| 15 | 04'43" | 01:13'18" |
| 15.8 | 05'13" | 01:17'24" |
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