15.2 km | 01:30:01 | 05:54/km日期: 2016-07-31 20:22 - 平均心率: 140 - 卡路里: 1088 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77%
Pace: 05'51" / 06'02" / 06'01" / 06'04" / 06'08" / 06'03" / 06'07" / 05'58" / 05'58" / 05'50" / 05'50" / 05'48" / 05'42" / 05'35" / 05'40" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'13") | 1000 / 1000 |
2 | | 06'13" (+00'35") | 44 / 1044 |
3 | | 05'58" (+00'20") | 1000 / 2044 |
4 | | 06'00" (+00'22") | 1000 / 3044 |
5 | | 06'04" (+00'26") | 1000 / 4044 |
6 | | 06'06" (+00'28") | 1000 / 5044 |
7 | | 06'06" (+00'28") | 1000 / 6044 |
8 | | 06'02" (+00'24") | 1000 / 7044 |
9 | | 05'58" (+00'20") | 1000 / 8044 |
10 | | 05'55" (+00'17") | 1000 / 9044 |
11 | | 05'51" (+00'13") | 1000 / 10044 |
12 | | 05'51" (+00'13") | 1000 / 11044 |
13 | | 05'47" (+00'09") | 1000 / 12044 |
14 | | 05'41" (+00'03") | 1000 / 13044 |
15 | | 05'38" | 1000 / 14044 |
16 | | 05'40" (+00'02") | 1000 / 15044 |
17 | | 05'51" (+00'13") | 196 / 15240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 : 87.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'02" | 00:11'53" |
3 | 06'01" | 00:17'54" |
4 | 06'04" | 00:23'58" |
5 | 06'08" | 00:30'06" |
6 | 06'03" | 00:36'09" |
7 | 06'07" | 00:42'16" |
8 | 05'58" | 00:48'14" |
9 | 05'58" | 00:54'12" |
10 | 05'50" | 01:00'02" |
11 | 05'50" | 01:05'52" |
12 | 05'48" | 01:11'40" |
13 | 05'42" | 01:17'22" |
14 | 05'35" | 01:22'57" |
15 | 05'40" | 01:28'37" |
15.2 | 05'48" | 01:30'01" |