14.3 km | 01:34:56 | 06:37/km日期: 2024-06-07 17:09 - 總爬升: 315 m - 平均心率: 136 - 卡路里: 1054 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88.5
Pace: 06'46" / 07'22" / 07'36" / 05'41" / 06'17" / 07'07" / 06'52" / 05'39" / 06'29" / 08'11" / 06'07" / 06'16" / 06'33" / 06'08" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'06") | 1000 / 1000 |
| 2 | | 07'22" (+01'43") | 1000 / 2000 |
| 3 | | 07'36" (+01'57") | 1000 / 3000 |
| 4 | | 05'41" (+00'02") | 1000 / 4000 |
| 5 | | 06'17" (+00'38") | 1000 / 5000 |
| 6 | | 07'06" (+01'27") | 1000 / 6000 |
| 7 | | 06'51" (+01'12") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 06'28" (+00'49") | 1000 / 9000 |
| 10 | | 08'11" (+02'32") | 1000 / 10000 |
| 11 | | 06'06" (+00'27") | 1000 / 11000 |
| 12 | | 06'16" (+00'37") | 1000 / 12000 |
| 13 | | 06'32" (+00'53") | 1000 / 13000 |
| 14 | | 06'07" (+00'28") | 1000 / 14000 |
| 15 | | 05'56" (+00'17") | 315 / 14315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
208.28 km 
Asics Gt-2000 12 累積 :
735.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'22" | 00:14'08" |
| 3 | 07'36" | 00:21'44" |
| 4 | 05'41" | 00:27'25" |
| 5 | 06'17" | 00:33'42" |
| 6 | 07'07" | 00:40'49" |
| 7 | 06'52" | 00:47'41" |
| 8 | 05'39" | 00:53'20" |
| 9 | 06'29" | 00:59'49" |
| 10 | 08'11" | 01:08'00" |
| 11 | 06'07" | 01:14'07" |
| 12 | 06'16" | 01:20'23" |
| 13 | 06'33" | 01:26'56" |
| 14 | 06'08" | 01:33'04" |
| 14.3 | 05'54" | 01:34'56" |
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