15.0 km | 01:26:22 | 05:45/km日期: 2024-06-08 05:56 - 平均心率: 136 - 卡路里: 1000 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 97.1
Pace: 06'19" / 06'03" / 05'47" / 08'11" / 05'03" / 05'06" / 05'08" / 05'07" / 05'10" / 06'18" / 05'11" / 05'08" / 05'04" / 05'33" / 08'16" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'26") | 1000 / 1000 |
| 2 | | 06'02" (+01'09") | 1000 / 2000 |
| 3 | | 05'46" (+00'53") | 1000 / 3000 |
| 4 | | 05'38" (+00'45") | 500 / 3500 |
| 5 | | 12'22" (+07'29") | 396 / 3896 |
| 6 | | 04'58" (+00'05") | 1000 / 4896 |
| 7 | | 05'08" (+00'15") | 1000 / 5896 |
| 8 | | 05'05" (+00'12") | 1000 / 6896 |
| 9 | | 05'07" (+00'14") | 1000 / 7896 |
| 10 | | 05'09" (+00'16") | 1000 / 8896 |
| 11 | | 05'12" (+00'19") | 1000 / 9896 |
| 12 | | 05'09" (+00'16") | 1000 / 10896 |
| 13 | | 05'06" (+00'13") | 1000 / 11896 |
| 14 | | 05'06" (+00'13") | 1000 / 12896 |
| 15 | | 04'53" | 1000 / 13896 |
| 16 | | 08'25" (+03'32") | 1000 / 14896 |
| 17 | | 09'29" (+04'36") | 115 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
279.97 km 
adidas adizero boston 10 累積 :
578.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 05'47" | 00:18'09" |
| 4 | 08'11" | 00:26'20" |
| 5 | 05'03" | 00:31'23" |
| 6 | 05'06" | 00:36'29" |
| 7 | 05'08" | 00:41'37" |
| 8 | 05'07" | 00:46'44" |
| 9 | 05'10" | 00:51'54" |
| 10 | 06'18" | 00:58'12" |
| 11 | 05'11" | 01:03'23" |
| 12 | 05'08" | 01:08'31" |
| 13 | 05'04" | 01:13'35" |
| 14 | 05'33" | 01:19'08" |
| 15 | 08'16" | 01:27'24" |
| 15.0 | 08'34" | 01:27'30" |
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