10.2 km | 00:54:26 | 05:21/km日期: 2024-06-08 06:42 - 平均心率: 149 - 卡路里: 545 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 92.5
Pace: 06'05" / 05'19" / 05'16" / 05'06" / 05'01" / 05'01" / 04'54" / 05'26" / 05'23" / 05'53" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'11") | 1000 / 1000 |
| 2 | | 05'19" (+00'26") | 1000 / 2000 |
| 3 | | 05'16" (+00'23") | 1000 / 3000 |
| 4 | | 05'05" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'00" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'26" (+00'33") | 1000 / 8000 |
| 9 | | 05'22" (+00'29") | 1000 / 9000 |
| 10 | | 05'53" (+01'00") | 1000 / 10000 |
| 11 | | 06'09" (+01'16") | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
63.79 km 
Hoka one one Clifton 9 累積 :
571.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'19" | 00:11'24" |
| 3 | 05'16" | 00:16'40" |
| 4 | 05'06" | 00:21'46" |
| 5 | 05'01" | 00:26'47" |
| 6 | 05'01" | 00:31'48" |
| 7 | 04'54" | 00:36'42" |
| 8 | 05'26" | 00:42'08" |
| 9 | 05'23" | 00:47'31" |
| 10 | 05'53" | 00:53'24" |
| 10.2 | 06'09" | 00:54'27" |
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