10.1 km | 01:11:19 | 07:03/km日期: 2024-06-08 18:38 - 總爬升: 152 m - 平均心率: 168 - 卡路里: 636 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80
Pace: 08'25" / 07'30" / 07'13" / 06'47" / 06'32" / 06'51" / 06'56" / 06'58" / 06'45" / 06'38" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'52") | 1000 / 1000 |
| 2 | | 07'29" (+00'57") | 1000 / 2000 |
| 3 | | 07'13" (+00'41") | 1000 / 3000 |
| 4 | | 06'46" (+00'14") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 06'49" (+00'17") | 1000 / 6000 |
| 7 | | 06'56" (+00'24") | 1000 / 7000 |
| 8 | | 06'58" (+00'26") | 1000 / 8000 |
| 9 | | 06'44" (+00'12") | 1000 / 9000 |
| 10 | | 06'38" (+00'06") | 1000 / 10000 |
| 11 | | 06'43" (+00'11") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
31.53 km 
asics kayano 累積 :
918.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'30" | 00:15'55" |
| 3 | 07'13" | 00:23'08" |
| 4 | 06'47" | 00:29'55" |
| 5 | 06'32" | 00:36'27" |
| 6 | 06'51" | 00:43'18" |
| 7 | 06'56" | 00:50'14" |
| 8 | 06'58" | 00:57'12" |
| 9 | 06'45" | 01:03'57" |
| 10 | 06'38" | 01:10'35" |
| 10.1 | 06'42" | 01:11'20" |
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