15.7 km | 01:34:52 | 06:03/km日期: 2024-06-09 07:11 - 平均心率: 149 - 卡路里: 831 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 90.5
Pace: 06'15" / 05'37" / 05'32" / 06'03" / 06'03" / 05'33" / 05'55" / 05'41" / 05'54" / 06'03" / 06'01" / 06'55" / 15'10" / 06'30" / 07'51" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'06") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 06'03" (+00'32") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 05'33" (+00'02") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 06'03" (+00'32") | 1000 / 10000 |
| 11 | | 06'00" (+00'29") | 1000 / 11000 |
| 12 | | 05'53" (+00'22") | 1000 / 12000 |
| 13 | | 06'04" (+00'33") | 1000 / 13000 |
| 14 | | 06'29" (+00'58") | 1000 / 14000 |
| 15 | | 07'50" (+02'19") | 1000 / 15000 |
| 16 | | 06'23" (+00'52") | 663 / 15663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 149.00 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'37" | 00:11'52" |
| 3 | 05'32" | 00:17'24" |
| 4 | 06'03" | 00:23'27" |
| 5 | 06'03" | 00:29'30" |
| 6 | 05'33" | 00:35'03" |
| 7 | 05'55" | 00:40'58" |
| 8 | 05'41" | 00:46'39" |
| 9 | 05'54" | 00:52'33" |
| 10 | 06'03" | 00:58'36" |
| 11 | 06'01" | 01:04'37" |
| 12 | 06'55" | 01:11'32" |
| 13 | 15'10" | 01:26'42" |
| 14 | 06'30" | 01:33'12" |
| 15 | 07'51" | 01:41'03" |
| 15.7 | 06'22" | 01:45'17" |
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