|  60.3 km | 02:33:31 | 23.6 km/h日期: 2024-06-10 06:32 - 總爬升: 438 m - 平均心率: 134 - 踏頻: 75 - 卡路里: 879 Cal - 溫度: 26°C - 濕度: 89.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.65 (-28.51) | 1000 / 1000 | | 2 | | 20.93 (-25.22) | 1000 / 2000 | | 3 | | 28.12 (-18.03) | 1000 / 3000 | | 4 | | 41.38 (-4.77) | 1000 / 4000 | | 5 | | 30.51 (-15.65) | 1000 / 5000 |
| 6 | | 27.69 (-18.46) | 1000 / 6000 | | 7 | | 26.47 (-19.68) | 1000 / 7000 | | 8 | | 19.25 (-26.90) | 1000 / 8000 | | 9 | | 33.64 (-12.51) | 1000 / 9000 | | 10 | | 27.91 (-18.25) | 1000 / 10000 | | 11 | | 30.25 (-15.90) | 1000 / 11000 | | 12 | | 25.35 (-20.80) | 1000 / 12000 | | 13 | | 20.00 (-26.15) | 1000 / 13000 | | 14 | | 31.86 (-14.30) | 1000 / 14000 | | 15 | | 26.87 (-19.29) | 1000 / 15000 | | 16 | | 31.03 (-15.12) | 1000 / 16000 | | 17 | | 18.18 (-27.97) | 1000 / 17000 | | 18 | | 34.95 (-11.20) | 1000 / 18000 | | 19 | | 46.15 | 1000 / 19000 | | 20 | | 33.64 (-12.51) | 1000 / 20000 | | 21 | | 33.03 (-13.13) | 1000 / 21000 | | 22 | | 28.80 (-17.35) | 1000 / 22000 | | 23 | | 29.75 (-16.40) | 1000 / 23000 | | 24 | | 34.95 (-11.20) | 1000 / 24000 | | 25 | | 32.43 (-13.72) | 1000 / 25000 | | 26 | | 33.96 (-12.19) | 1000 / 26000 | | 27 | | 26.47 (-19.68) | 1000 / 27000 | | 28 | | 28.35 (-17.81) | 1000 / 28000 | | 29 | | 22.93 (-23.22) | 1000 / 29000 | | 30 | | 8.55 (-37.60) | 1000 / 30000 | | 31 | | 26.67 (-19.49) | 1000 / 31000 | | 32 | | 30.00 (-16.15) | 1000 / 32000 | | 33 | | 25.17 (-20.98) | 1000 / 33000 | | 34 | | 29.51 (-16.65) | 1000 / 34000 | | 35 | | 31.86 (-14.30) | 1000 / 35000 | | 36 | | 34.95 (-11.20) | 1000 / 36000 | | 37 | | 34.62 (-11.54) | 1000 / 37000 | | 38 | | 32.73 (-13.43) | 1000 / 38000 | | 39 | | 30.25 (-15.90) | 1000 / 39000 | | 40 | | 28.57 (-17.58) | 1000 / 40000 | | 41 | | 17.65 (-28.51) | 1000 / 41000 | | 42 | | 13.14 (-33.02) | 1000 / 42000 | | 43 | | 20.22 (-25.93) | 1000 / 43000 | | 44 | | 24.66 (-21.50) | 1000 / 44000 | | 45 | | 19.57 (-26.59) | 1000 / 45000 | | 46 | | 13.53 (-32.62) | 1000 / 46000 | | 47 | | 33.64 (-12.51) | 1000 / 47000 | | 48 | | 14.34 (-31.81) | 1000 / 48000 | | 49 | | 23.23 (-22.93) | 1000 / 49000 | | 50 | | 25.53 (-20.62) | 1000 / 50000 | | 51 | | 31.86 (-14.30) | 1000 / 51000 | | 52 | | 12.72 (-33.43) | 1000 / 52000 | | 53 | | 15.19 (-30.96) | 1000 / 53000 | | 54 | | 27.48 (-18.67) | 1000 / 54000 | | 55 | | 19.15 (-27.00) | 1000 / 55000 | | 56 | | 15.45 (-30.70) | 1000 / 56000 | | 57 | | 28.80 (-17.35) | 1000 / 57000 | | 58 | | 29.51 (-16.65) | 1000 / 58000 | | 59 | | 26.47 (-19.68) | 1000 / 59000 | | 60 | | 14.69 (-31.46) | 1000 / 60000 | | 61 | | 20.34 (-25.81) | 342 / 60342 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
6月累積里程 : 314.64 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.6 | 3.2 % | | 2 | 20.9 | 3.8 % | | 3 | 28.1 | 2.0 % | | 4 | 40.9 | -3.9 % | | 5 | 30.5 | -1.1 % | | 6 | 27.5 | 1.8 % | | 7 | 26.5 | -0.4 % | | 8 | 19.1 | -0.4 % | | 9 | 33.6 | 1.2 % | | 10 | 27.9 | 1.7 % | | 11 | 30.0 | -0.8 % | | 12 | 25.2 | 1.0 % | | 13 | 20.0 | 4.4 % | | 14 | 31.6 | -2.3 % | | 15 | 26.9 | 1.6 % | | 16 | 30.8 | 1.2 % | | 17 | 18.2 | 4.6 % | | 18 | 34.6 | -4.0 % | | 19 | 45.6 | -3.3 % | | 20 | 33.3 | -1.0 % | | 21 | 33.0 | -0.7 % | | 22 | 28.6 | 1.0 % | | 23 | 17.1 | 2.3 % | | 24 | 240.0 | -0.1 % | | 25 | 32.1 | -0.6 % | | 26 | 34.0 | -0.8 % | | 27 | 26.3 | -1.9 % | | 28 | 28.1 | -0.9 % | | 29 | 22.8 | 1.0 % | | 30 | 8.5 | 1.0 % | | 31 | 26.7 | -0.4 % | | 32 | 29.8 | 1.4 % | | 33 | 25.2 | 1.7 % | | 34 | 29.3 | -1.1 % | | 35 | 31.6 | 1.2 % | | 36 | 27.9 | -0.4 % | | 37 | 45.6 | 1.0 % | | 38 | 32.4 | -0.3 % | | 39 | 30.3 | 2.3 % | | 40 | 28.3 | -1.4 % | | 41 | 17.6 | 3.4 % | | 42 | 13.1 | 5.0 % | | 43 | 20.2 | -3.3 % | | 44 | 24.5 | -0.4 % | | 45 | 19.5 | -0.9 % | | 46 | 13.5 | 3.4 % | | 47 | 33.6 | -3.9 % | | 48 | 14.3 | -0.5 % | | 49 | 23.2 | 1.5 % | | 50 | 25.5 | -1.3 % | | 51 | 31.9 | -0.4 % | | 52 | 12.7 | -1.0 % | | 53 | 15.2 | 1.0 % | | 54 | 27.3 | -1.3 % | | 55 | 19.0 | 2.4 % | | 56 | 15.5 | 4.1 % | | 57 | 28.6 | -2.2 % | | 58 | 29.5 | -3.1 % | | 59 | 26.5 | -3.1 % | | 60 | 14.6 | -0.4 % | | 60.3 | 20.9 | 0.0 % |
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