10.0 km | 00:57:38 | 05:45/km日期: 2024-06-10 18:39 - 平均心率: 153 - 卡路里: 627 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 74.3
Pace: 05'40" / 05'41" / 05'50" / 05'50" / 05'47" / 05'48" / 05'45" / 05'46" / 05'42" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 415 / 415 |
| 2 | | 05'37" (+00'12") | 405 / 821 |
| 3 | | 05'44" (+00'19") | 406 / 1227 |
| 4 | | 05'40" (+00'15") | 404 / 1631 |
| 5 | | 05'51" (+00'26") | 402 / 2033 |
| 6 | | 05'50" (+00'25") | 399 / 2433 |
| 7 | | 05'54" (+00'29") | 399 / 2832 |
| 8 | | 05'44" (+00'19") | 402 / 3234 |
| 9 | | 05'48" (+00'23") | 399 / 3633 |
| 10 | | 05'42" (+00'17") | 402 / 4035 |
| 11 | | 05'46" (+00'21") | 401 / 4436 |
| 12 | | 05'48" (+00'23") | 403 / 4840 |
| 13 | | 05'47" (+00'22") | 400 / 5241 |
| 14 | | 05'44" (+00'19") | 405 / 5646 |
| 15 | | 05'51" (+00'26") | 398 / 6045 |
| 16 | | 05'45" (+00'20") | 399 / 6444 |
| 17 | | 05'43" (+00'18") | 401 / 6846 |
| 18 | | 05'51" (+00'26") | 395 / 7241 |
| 19 | | 05'52" (+00'27") | 395 / 7637 |
| 20 | | 05'44" (+00'19") | 396 / 8033 |
| 21 | | 05'39" (+00'14") | 401 / 8434 |
| 22 | | 05'42" (+00'17") | 395 / 8830 |
| 23 | | 05'46" (+00'21") | 394 / 9224 |
| 24 | | 05'48" (+00'23") | 396 / 9621 |
| 25 | | 05'33" (+00'08") | 401 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
176.43 km 
ASICS superblast 累積 :
771.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'50" | 00:17'11" |
| 4 | 05'50" | 00:23'01" |
| 5 | 05'47" | 00:28'48" |
| 6 | 05'48" | 00:34'36" |
| 7 | 05'45" | 00:40'21" |
| 8 | 05'46" | 00:46'07" |
| 9 | 05'42" | 00:51'49" |
| 10 | 05'42" | 00:57'31" |
| 10.0 | 05'03" | 00:57'38" |
留言 
展開計圈分析
