8.3 km | 00:50:11 | 06:04/km日期: 2024-06-12 19:15 - 平均心率: 111 - 卡路里: 247 Cal - 平均步頻: 182
Pace: 06'03" / 05'58" / 06'00" / 06'05" / 06'05" / 11'58" / 06'01" / 06'05" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'04") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 05'59" (+00'01") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 06'19" (+00'21") | 1000 / 6000 |
| 7 | | 06'01" (+00'03") | 1000 / 7000 |
| 8 | | 06'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'59" (+00'01") | 264 / 8264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
362.39 km 
母子鱷魚 母子鱷魚y拖-黑色 累積 :
1178.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 06'05" | 00:24'06" |
| 5 | 06'05" | 00:30'11" |
| 6 | 11'58" | 00:42'09" |
| 7 | 06'01" | 00:48'10" |
| 8 | 06'05" | 00:54'15" |
| 8.3 | 05'59" | 00:55'50" |
留言 
展開計圈分析
