12.0 km | 01:04:01 | 05:19/km日期: 2024-06-13 19:26 - 地點: 輔英科大 - 平均心率: 149 - 卡路里: 696 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 74.7
Pace: 05'50" / 05'47" / 05'16" / 05'10" / 05'11" / 05'07" / 05'02" / 05'03" / 05'36" / 05'06" / 05'43" / 05'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1000 / 1000 |
| 2 | | 05'47" (+00'45") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'35" (+00'33") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'42" (+00'40") | 1000 / 11000 |
| 12 | | 05'18" (+00'16") | 1000 / 12000 |
| 13 | | 09'08" (+04'06") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 245.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'16" | 00:16'53" |
| 4 | 05'10" | 00:22'03" |
| 5 | 05'11" | 00:27'14" |
| 6 | 05'07" | 00:32'21" |
| 7 | 05'02" | 00:37'23" |
| 8 | 05'03" | 00:42'26" |
| 9 | 05'36" | 00:48'02" |
| 10 | 05'06" | 00:53'08" |
| 11 | 05'43" | 00:58'51" |
| 12 | 05'18" | 01:04'09" |
| 12.0 | 07'45" | 01:04'16" |
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