12.4 km | 01:13:21 | 05:54/km日期: 2024-06-15 18:11 - 平均心率: 147 - 卡路里: 878 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75.5
Pace: 05'37" / 06'02" / 06'04" / 05'52" / 05'47" / 05'53" / 05'55" / 05'47" / 05'24" / 06'06" / 06'15" / 06'00" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'22") | 1000 / 1000 |
| 2 | | 06'02" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'39") | 1000 / 3000 |
| 4 | | 05'51" (+00'27") | 1000 / 4000 |
| 5 | | 05'47" (+00'23") | 1000 / 5000 |
| 6 | | 05'53" (+00'29") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 05'47" (+00'23") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 06'05" (+00'41") | 1000 / 10000 |
| 11 | | 06'15" (+00'51") | 1000 / 11000 |
| 12 | | 05'59" (+00'35") | 1000 / 12000 |
| 13 | | 06'11" (+00'47") | 402 / 12402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 281.00 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'02" | 00:11'39" |
| 3 | 06'04" | 00:17'43" |
| 4 | 05'52" | 00:23'35" |
| 5 | 05'47" | 00:29'22" |
| 6 | 05'53" | 00:35'15" |
| 7 | 05'55" | 00:41'10" |
| 8 | 05'47" | 00:46'57" |
| 9 | 05'24" | 00:52'21" |
| 10 | 06'06" | 00:58'27" |
| 11 | 06'15" | 01:04'42" |
| 12 | 06'00" | 01:10'42" |
| 12.4 | 06'10" | 01:13'11" |
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