10.7 km | 01:10:24 | 06:35/km日期: 2016-08-04 18:53 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 62%
Pace: 06'42" / 08'10" / 06'20" / 06'15" / 06'07" / 06'33" / 06'13" / 05'56" / 06'13" / 06'54" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+04'12") | 1709 / 1709 |
| 2 | | 04'16" (+00'30") | 800 / 2509 |
| 3 | | 13'12" (+09'26") | 227 / 2736 |
| 4 | | 04'11" (+00'25") | 800 / 3536 |
| 5 | | 13'32" (+09'46") | 221 / 3757 |
| 6 | | 03'56" (+00'10") | 800 / 4557 |
| 7 | | 16'39" (+12'53") | 180 / 4737 |
| 8 | | 03'54" (+00'08") | 800 / 5537 |
| 9 | | 24'34" (+20'48") | 122 / 5660 |
| 10 | | 04'00" (+00'14") | 800 / 6460 |
| 11 | | 15'52" (+12'06") | 189 / 6649 |
| 12 | | 03'46" | 800 / 7449 |
| 13 | | 14'08" (+10'22") | 212 / 7661 |
| 14 | | 03'55" (+00'09") | 800 / 8461 |
| 15 | | 16'41" (+12'55") | 179 / 8641 |
| 16 | | 03'51" (+00'05") | 800 / 9441 |
| 17 | | 13'52" (+10'06") | 216 / 9657 |
| 18 | | 07'07" (+03'21") | 1018 / 10675 |
8月累積里程 :
136.09 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'10" | 00:14'52" |
| 3 | 06'20" | 00:21'12" |
| 4 | 06'15" | 00:27'27" |
| 5 | 06'07" | 00:33'34" |
| 6 | 06'33" | 00:40'07" |
| 7 | 06'13" | 00:46'20" |
| 8 | 05'56" | 00:52'16" |
| 9 | 06'13" | 00:58'29" |
| 10 | 06'54" | 01:05'23" |
| 10.7 | 07'25" | 01:10'24" |
展開計圈分析
留言 
