14.0 km | 01:22:23 | 05:52/km日期: 2024-06-16 06:13 - 總爬升: 192 m - 平均心率: 135 - 卡路里: 686 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86.9
Pace: 05'57" / 06'14" / 05'25" / 04'59" / 05'20" / 05'37" / 20'51" / 06'30" / 06'38" / 05'41" / 05'51" / 05'56" / 06'04" / 06'14" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'58") | 1000 / 1000 |
| 2 | | 06'13" (+01'14") | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'36" (+00'37") | 1000 / 6000 |
| 7 | | 05'46" (+00'47") | 1000 / 7000 |
| 8 | | 06'29" (+01'30") | 1000 / 8000 |
| 9 | | 06'38" (+01'39") | 1000 / 9000 |
| 10 | | 05'41" (+00'42") | 1000 / 10000 |
| 11 | | 05'50" (+00'51") | 1000 / 11000 |
| 12 | | 05'56" (+00'57") | 1000 / 12000 |
| 13 | | 06'04" (+01'05") | 1000 / 13000 |
| 14 | | 06'14" (+01'15") | 1000 / 14000 |
| 15 | | 11'00" (+06'01") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
322.00 km 
ASICS NOVABLAST 4 (D) 24 累積 :
988.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'14" | 00:12'11" |
| 3 | 05'25" | 00:17'36" |
| 4 | 04'59" | 00:22'35" |
| 5 | 05'20" | 00:27'55" |
| 6 | 05'37" | 00:33'32" |
| 7 | 20'51" | 00:54'23" |
| 8 | 06'30" | 01:00'53" |
| 9 | 06'38" | 01:07'31" |
| 10 | 05'41" | 01:13'12" |
| 11 | 05'51" | 01:19'03" |
| 12 | 05'56" | 01:24'59" |
| 13 | 06'04" | 01:31'03" |
| 14 | 06'14" | 01:37'17" |
| 14.0 | 11'55" | 01:37'28" |
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