13.0 km | 01:20:59 | 06:13/km日期: 2024-06-18 21:10 - 平均心率: 147 - 卡路里: 906 Cal - 平均步頻: 190
Pace: 06'32" / 06'25" / 06'02" / 06'09" / 06'10" / 06'02" / 06'08" / 06'20" / 06'17" / 06'10" / 06'28" / 06'21" / 05'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'42") | 1000 / 1000 |
| 2 | | 06'24" (+00'34") | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 06'08" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'20" (+00'30") | 1000 / 8000 |
| 9 | | 06'17" (+00'27") | 1000 / 9000 |
| 10 | | 06'09" (+00'19") | 1000 / 10000 |
| 11 | | 06'27" (+00'37") | 1000 / 11000 |
| 12 | | 06'21" (+00'31") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 04'33" | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 :
152.92 km 
Adidas Adizero SL 累積 :
526.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'25" | 00:12'57" |
| 3 | 06'02" | 00:18'59" |
| 4 | 06'09" | 00:25'08" |
| 5 | 06'10" | 00:31'18" |
| 6 | 06'02" | 00:37'20" |
| 7 | 06'08" | 00:43'28" |
| 8 | 06'20" | 00:49'48" |
| 9 | 06'17" | 00:56'05" |
| 10 | 06'10" | 01:02'15" |
| 11 | 06'28" | 01:08'43" |
| 12 | 06'21" | 01:15'04" |
| 13 | 05'51" | 01:20'55" |
| 13.0 | 04'43" | 01:21'00" |
10853.0 km | 
492.1 km
展開計圈分析
留言 
