28.0 km | 02:40:07 | 05:42/km日期: 2016-08-06 19:10 - 卡路里: 1769 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 66%
Pace: 06'48" / 05'44" / 10'18" / 05'47" / 05'23" / 05'22" / 19'03" / 05'34" / 05'34" / 06'08" / 09'55" / 05'48" / 05'42" / 05'53" / 05'34" / 25'07" / 05'46" / 05'46" / 05'48" / 05'41" / 05'28" / 08'18" / 07'50" / 05'39" / 10'16" / 18'08" / 05'45" / 05'59" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'41") | 1000 / 1000 |
2 | | 05'44" (+00'22") | 1000 / 2000 |
3 | | 05'36" (+00'14") | 1000 / 3000 |
4 | | 05'46" (+00'24") | 1000 / 4000 |
5 | | 05'22" | 1000 / 5000 |
6 | | 05'22" | 1000 / 6000 |
7 | | 05'23" (+00'01") | 1000 / 7000 |
8 | | 05'33" (+00'11") | 1000 / 8000 |
9 | | 05'33" (+00'11") | 1000 / 9000 |
10 | | 05'40" (+00'18") | 1000 / 10000 |
11 | | 05'46" (+00'24") | 1000 / 11000 |
12 | | 05'47" (+00'25") | 1000 / 12000 |
13 | | 05'41" (+00'19") | 1000 / 13000 |
14 | | 05'35" (+00'13") | 1000 / 14000 |
15 | | 05'33" (+00'11") | 1000 / 15000 |
16 | | 06'01" (+00'39") | 1000 / 16000 |
17 | | 05'46" (+00'24") | 1000 / 17000 |
18 | | 05'45" (+00'23") | 1000 / 18000 |
19 | | 05'48" (+00'26") | 1000 / 19000 |
20 | | 05'40" (+00'18") | 1000 / 20000 |
21 | | 05'27" (+00'05") | 1000 / 21000 |
22 | | 05'55" (+00'33") | 1000 / 22000 |
23 | | 05'49" (+00'27") | 1000 / 23000 |
24 | | 05'38" (+00'16") | 1000 / 24000 |
25 | | 05'42" (+00'20") | 1000 / 25000 |
26 | | 06'09" (+00'47") | 1000 / 26000 |
27 | | 05'45" (+00'23") | 1000 / 27000 |
28 | | 05'59" (+00'37") | 1000 / 28000 |
29 | | 05'30" (+00'08") | 12 / 28012 |
8月累積里程 : 223.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'44" | 00:12'32" |
3 | 10'18" | 00:22'50" |
4 | 05'47" | 00:28'37" |
5 | 05'23" | 00:34'00" |
6 | 05'22" | 00:39'22" |
7 | 19'03" | 00:58'25" |
8 | 05'34" | 01:03'59" |
9 | 05'34" | 01:09'33" |
10 | 06'08" | 01:15'41" |
11 | 09'55" | 01:25'36" |
12 | 05'48" | 01:31'24" |
13 | 05'42" | 01:37'06" |
14 | 05'53" | 01:42'59" |
15 | 05'34" | 01:48'33" |
16 | 25'07" | 02:13'40" |
17 | 05'46" | 02:19'26" |
18 | 05'46" | 02:25'12" |
19 | 05'48" | 02:31'00" |
20 | 05'41" | 02:36'41" |
21 | 05'28" | 02:42'09" |
22 | 08'18" | 02:50'27" |
23 | 07'50" | 02:58'17" |
24 | 05'39" | 03:03'56" |
25 | 10'16" | 03:14'12" |
26 | 18'08" | 03:32'20" |
27 | 05'45" | 03:38'05" |
28 | 05'59" | 03:44'04" |
28.0 | 05'31" | 03:44'08" |