9.5 km | 01:20:51 | 08:29/km日期: 2024-06-23 06:00 - 總爬升: 233 m - 平均心率: 148 - 卡路里: 773 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86.8
Pace: 07'54" / 07'49" / 08'28" / 08'32" / 09'51" / 08'23" / 08'32" / 08'29" / 08'26" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'06") | 1000 / 1000 |
| 2 | | 07'48" | 1000 / 2000 |
| 3 | | 08'27" (+00'39") | 1000 / 3000 |
| 4 | | 08'31" (+00'43") | 1000 / 4000 |
| 5 | | 09'50" (+02'02") | 1000 / 5000 |
| 6 | | 08'23" (+00'35") | 1000 / 6000 |
| 7 | | 08'31" (+00'43") | 1000 / 7000 |
| 8 | | 08'28" (+00'40") | 1000 / 8000 |
| 9 | | 08'25" (+00'37") | 1000 / 9000 |
| 10 | | 08'37" (+00'49") | 519 / 9519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
60.00 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'49" | 00:15'43" |
| 3 | 08'28" | 00:24'11" |
| 4 | 08'32" | 00:32'43" |
| 5 | 09'51" | 00:42'34" |
| 6 | 08'23" | 00:50'57" |
| 7 | 08'32" | 00:59'29" |
| 8 | 08'29" | 01:07'58" |
| 9 | 08'26" | 01:16'24" |
| 9.5 | 08'35" | 01:20'52" |
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