14.0 km | 01:34:33 | 06:44/km日期: 2024-06-23 20:34 - 平均心率: 143 - 卡路里: 993 Cal - 平均步頻: 190
Pace: 06'41" / 06'38" / 06'46" / 06'41" / 06'34" / 06'53" / 06'32" / 06'56" / 06'36" / 06'49" / 06'52" / 06'47" / 06'50" / 06'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'09") | 1000 / 1000 |
| 2 | | 06'38" (+00'06") | 1000 / 2000 |
| 3 | | 06'46" (+00'14") | 1000 / 3000 |
| 4 | | 06'40" (+00'08") | 1000 / 4000 |
| 5 | | 06'33" (+00'01") | 1000 / 5000 |
| 6 | | 06'52" (+00'20") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'56" (+00'24") | 1000 / 8000 |
| 9 | | 06'35" (+00'03") | 1000 / 9000 |
| 10 | | 06'48" (+00'16") | 1000 / 10000 |
| 11 | | 06'52" (+00'20") | 1000 / 11000 |
| 12 | | 06'46" (+00'14") | 1000 / 12000 |
| 13 | | 06'50" (+00'18") | 1000 / 13000 |
| 14 | | 06'56" (+00'24") | 1000 / 14000 |
| 15 | | 04'22" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 :
152.92 km 
Adidas Adizero SL 累積 :
526.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'38" | 00:13'19" |
| 3 | 06'46" | 00:20'05" |
| 4 | 06'41" | 00:26'46" |
| 5 | 06'34" | 00:33'20" |
| 6 | 06'53" | 00:40'13" |
| 7 | 06'32" | 00:46'45" |
| 8 | 06'56" | 00:53'41" |
| 9 | 06'36" | 01:00'17" |
| 10 | 06'49" | 01:07'06" |
| 11 | 06'52" | 01:13'58" |
| 12 | 06'47" | 01:20'45" |
| 13 | 06'50" | 01:27'35" |
| 14 | 06'56" | 01:34'31" |
| 14.0 | 06'27" | 01:34'34" |
10853.0 km | 
492.1 km
展開計圈分析
留言 
