17.2 km | 01:53:04 | 06:34/km日期: 2024-06-29 05:41 - 總爬升: 254 m - 平均心率: 137 - 卡路里: 1157 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83.7
Pace: 07'00" / 05'37" / 06'00" / 06'10" / 06'54" / 05'35" / 05'55" / 29'55" / 05'43" / 06'52" / 05'36" / 05'20" / 21'43" / 06'08" / 07'13" / 05'26" / 06'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'43") | 500 / 500 |
| 2 | | 07'10" (+02'00") | 500 / 1000 |
| 3 | | 05'44" (+00'34") | 500 / 1500 |
| 4 | | 05'28" (+00'18") | 500 / 2000 |
| 5 | | 05'44" (+00'34") | 500 / 2500 |
| 6 | | 06'17" (+01'07") | 500 / 3000 |
| 7 | | 06'03" (+00'53") | 500 / 3500 |
| 8 | | 06'14" (+01'04") | 500 / 4000 |
| 9 | | 07'51" (+02'41") | 500 / 4500 |
| 10 | | 05'58" (+00'48") | 500 / 5000 |
| 11 | | 05'29" (+00'19") | 500 / 5500 |
| 12 | | 05'39" (+00'29") | 500 / 6000 |
| 13 | | 05'31" (+00'21") | 500 / 6500 |
| 14 | | 06'18" (+01'08") | 500 / 7000 |
| 15 | | 06'59" (+01'49") | 500 / 7500 |
| 16 | | 14'54" (+09'44") | 500 / 8000 |
| 17 | | 05'57" (+00'47") | 500 / 8500 |
| 18 | | 05'27" (+00'17") | 500 / 9000 |
| 19 | | 05'25" (+00'15") | 500 / 9500 |
| 20 | | 08'19" (+03'09") | 500 / 10000 |
| 21 | | 05'23" (+00'13") | 500 / 10500 |
| 22 | | 05'49" (+00'39") | 500 / 11000 |
| 23 | | 05'10" | 500 / 11500 |
| 24 | | 05'28" (+00'18") | 500 / 12000 |
| 25 | | 05'32" (+00'22") | 500 / 12500 |
| 26 | | 13'04" (+07'54") | 500 / 13000 |
| 27 | | 05'25" (+00'15") | 500 / 13500 |
| 28 | | 06'49" (+01'39") | 500 / 14000 |
| 29 | | 06'10" (+01'00") | 500 / 14500 |
| 30 | | 08'16" (+03'06") | 500 / 15000 |
| 31 | | 05'22" (+00'12") | 500 / 15500 |
| 32 | | 05'29" (+00'19") | 500 / 16000 |
| 33 | | 06'16" (+01'06") | 500 / 16500 |
| 34 | | 05'57" (+00'47") | 500 / 17000 |
| 35 | | 05'59" (+00'49") | 199 / 17199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
340.00 km 
Adidas Adizero Adios Pro 3 累積 :
751.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'37" | 00:12'37" |
| 3 | 06'00" | 00:18'37" |
| 4 | 06'10" | 00:24'47" |
| 5 | 06'54" | 00:31'41" |
| 6 | 05'35" | 00:37'16" |
| 7 | 05'55" | 00:43'11" |
| 8 | 29'55" | 01:13'06" |
| 9 | 05'43" | 01:18'49" |
| 10 | 06'52" | 01:25'41" |
| 11 | 05'36" | 01:31'17" |
| 12 | 05'20" | 01:36'37" |
| 13 | 21'43" | 01:58'20" |
| 14 | 06'08" | 02:04'28" |
| 15 | 07'13" | 02:11'41" |
| 16 | 05'26" | 02:17'07" |
| 17 | 06'07" | 02:23'14" |
| 17.2 | 06'00" | 02:24'26" |
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