15.0 km | 01:37:45 | 06:30/km日期: 2024-06-30 06:19 - 平均心率: 124 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 91.6
Pace: 07'28" / 05'50" / 05'29" / 06'54" / 06'01" / 05'49" / 07'34" / 08'25" / 06'29" / 06'08" / 06'09" / 08'18" / 06'14" / 05'57" / 06'11" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'59") | 1000 / 1000 |
2 | | 05'50" (+00'22") | 1000 / 2000 |
3 | | 05'28" | 1000 / 3000 |
4 | | 06'53" (+01'25") | 1000 / 4000 |
5 | | 06'00" (+00'32") | 1000 / 5000 |
6 | | 05'48" (+00'20") | 1000 / 6000 |
7 | | 07'33" (+02'05") | 1000 / 7000 |
8 | | 08'25" (+02'57") | 1000 / 8000 |
9 | | 06'28" (+01'00") | 1000 / 9000 |
10 | | 06'07" (+00'39") | 1000 / 10000 |
11 | | 06'09" (+00'41") | 1000 / 11000 |
12 | | 07'02" (+01'34") | 1000 / 12000 |
13 | | 06'13" (+00'45") | 1000 / 13000 |
14 | | 05'57" (+00'29") | 1000 / 14000 |
15 | | 06'10" (+00'42") | 1000 / 15000 |
16 | | 07'57" (+02'29") | 15 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 191.08 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 05'50" | 00:13'18" |
3 | 05'29" | 00:18'47" |
4 | 06'54" | 00:25'41" |
5 | 06'01" | 00:31'42" |
6 | 05'49" | 00:37'31" |
7 | 07'34" | 00:45'05" |
8 | 08'25" | 00:53'30" |
9 | 06'29" | 00:59'59" |
10 | 06'08" | 01:06'07" |
11 | 06'09" | 01:12'16" |
12 | 08'18" | 01:20'34" |
13 | 06'14" | 01:26'48" |
14 | 05'57" | 01:32'45" |
15 | 06'11" | 01:38'56" |
15.0 | 07'34" | 01:39'03" |