12.0 km | 00:55:39 | 04:37/km日期: 2024-07-03 18:41 - 平均心率: 160 - 卡路里: 725 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 81.1
Pace: 04'35" / 04'25" / 04'34" / 04'33" / 04'36" / 04'35" / 04'37" / 04'41" / 04'37" / 04'44" / 04'56" / 04'40" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'18") | 474 / 474 |
| 2 | | 04'29" (+00'06") | 467 / 942 |
| 3 | | 04'25" (+00'02") | 474 / 1417 |
| 4 | | 04'23" | 477 / 1894 |
| 5 | | 04'36" (+00'13") | 472 / 2367 |
| 6 | | 04'30" (+00'07") | 476 / 2843 |
| 7 | | 04'36" (+00'13") | 473 / 3317 |
| 8 | | 04'32" (+00'09") | 472 / 3790 |
| 9 | | 04'29" (+00'06") | 479 / 4269 |
| 10 | | 04'35" (+00'12") | 483 / 4752 |
| 11 | | 04'38" (+00'15") | 474 / 5226 |
| 12 | | 04'41" (+00'18") | 479 / 5706 |
| 13 | | 04'32" (+00'09") | 484 / 6191 |
| 14 | | 04'36" (+00'13") | 481 / 6672 |
| 15 | | 04'39" (+00'16") | 482 / 7155 |
| 16 | | 04'39" (+00'16") | 483 / 7638 |
| 17 | | 04'37" (+00'14") | 481 / 8120 |
| 18 | | 04'39" (+00'16") | 480 / 8601 |
| 19 | | 04'34" (+00'11") | 485 / 9086 |
| 20 | | 04'44" (+00'21") | 474 / 9560 |
| 21 | | 04'45" (+00'22") | 479 / 10040 |
| 22 | | 05'15" (+00'52") | 482 / 10522 |
| 23 | | 04'38" (+00'15") | 481 / 11003 |
| 24 | | 04'40" (+00'17") | 480 / 11484 |
| 25 | | 04'39" (+00'16") | 480 / 11964 |
| 26 | | 04'18" | 61 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 180.47 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'25" | 00:09'00" |
| 3 | 04'34" | 00:13'34" |
| 4 | 04'33" | 00:18'07" |
| 5 | 04'36" | 00:22'43" |
| 6 | 04'35" | 00:27'18" |
| 7 | 04'37" | 00:31'55" |
| 8 | 04'41" | 00:36'36" |
| 9 | 04'37" | 00:41'13" |
| 10 | 04'44" | 00:45'57" |
| 11 | 04'56" | 00:50'53" |
| 12 | 04'40" | 00:55'33" |
| 12.0 | 03'45" | 00:55'39" |
留言 
展開計圈分析
