8.9 km | 00:48:55 | 05:30/km日期: 2024-06-16 21:48 - 平均心率: 162 - 卡路里: 636 Cal - 平均步頻: 158
Pace: 06'06" / 06'20" / 05'41" / 05'13" / 06'24" / 05'17" / 05'22" / 06'07" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'36") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+00'28") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'47") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 889 / 8889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 117.41 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'20" | 00:12'26" |
| 3 | 05'41" | 00:18'07" |
| 4 | 05'13" | 00:23'20" |
| 5 | 06'24" | 00:29'44" |
| 6 | 05'17" | 00:35'01" |
| 7 | 05'22" | 00:40'23" |
| 8 | 06'07" | 00:46'30" |
| 8.9 | 05'32" | 00:51'26" |
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