10.0 km | 01:32:28 | 09:14/km日期: 2024-07-07 04:51 - 平均心率: 124 - 卡路里: 881 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 83.2
Pace: 08'07" / 08'24" / 07'56" / 08'05" / 08'40" / 11'15" / 10'39" / 17'07" / 09'40" / 08'56" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" | 1000 / 1000 |
| 2 | | 08'23" (+00'41") | 1000 / 2000 |
| 3 | | 07'56" (+00'14") | 1000 / 3000 |
| 4 | | 08'05" (+00'23") | 1000 / 4000 |
| 5 | | 08'39" (+00'57") | 1000 / 5000 |
| 6 | | 11'15" (+03'33") | 1000 / 6000 |
| 7 | | 14'40" (+06'58") | 201 / 6201 |
| 8 | | 10'16" (+02'34") | 1000 / 7201 |
| 9 | | 11'08" (+03'26") | 1000 / 8201 |
| 10 | | 08'49" (+01'07") | 1000 / 9201 |
| 11 | | 08'54" (+01'12") | 812 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 10.01 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'24" | 00:16'31" |
| 3 | 07'56" | 00:24'27" |
| 4 | 08'05" | 00:32'32" |
| 5 | 08'40" | 00:41'12" |
| 6 | 11'15" | 00:52'27" |
| 7 | 10'39" | 01:03'06" |
| 8 | 17'07" | 01:20'13" |
| 9 | 09'40" | 01:29'53" |
| 10 | 08'56" | 01:38'49" |
| 10.0 | 10'28" | 01:38'58" |
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