| 再戰第二場自助超馬賽，身體機能狀況奇佳，感覺不到昨日的疲勞，一路順暢的跑到赤科山入口處，一路上坡只能採取跑走策略免得乳酸堆積太快，和新認識的跑友俊昌一路做伴的跑回終點。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
8月累積里程 : 228.51 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'36" | 00:11'47" | | 3 | 05'48" | 00:17'35" | | 4 | 05'45" | 00:23'20" | | 5 | 05'42" | 00:29'02" | | 6 | 05'51" | 00:34'53" | | 7 | 05'41" | 00:40'34" | | 8 | 05'54" | 00:46'28" | | 9 | 06'04" | 00:52'32" | | 10 | 07'55" | 01:00'27" | | 11 | 06'44" | 01:07'11" | | 12 | 07'49" | 01:15'00" | | 13 | 09'22" | 01:24'22" | | 14 | 11'07" | 01:35'29" | | 15 | 07'25" | 01:42'54" | | 16 | 11'06" | 01:54'00" | | 17 | 07'40" | 02:01'40" | | 18 | 09'13" | 02:10'53" | | 19 | 08'58" | 02:19'51" | | 20 | 10'06" | 02:29'57" | | 21 | 08'58" | 02:38'55" | | 22 | 12'30" | 02:51'25" | | 23 | 09'14" | 03:00'39" | | 24 | 14'05" | 03:14'44" | | 25 | 08'17" | 03:23'01" | | 26 | 08'18" | 03:31'19" | | 27 | 05'06" | 03:36'25" | | 28 | 11'33" | 03:47'58" | | 29 | 05'01" | 03:52'59" | | 30 | 06'04" | 03:59'03" | | 31 | 05'18" | 04:04'21" | | 32 | 05'22" | 04:09'43" | | 33 | 10'07" | 04:19'50" | | 34 | 06'49" | 04:26'39" | | 35 | 07'36" | 04:34'15" | | 36 | 04'56" | 04:39'11" | | 37 | 06'47" | 04:45'58" | | 38 | 05'29" | 04:51'27" | | 39 | 09'16" | 05:00'43" | | 40 | 05'57" | 05:06'40" | | 41 | 08'50" | 05:15'30" | | 42 | 06'44" | 05:22'14" | | 43 | 06'59" | 05:29'13" | | 44 | 13'27" | 05:42'40" | | 45 | 07'01" | 05:49'41" | | 46 | 08'11" | 05:57'52" | | 47 | 06'31" | 06:04'23" | | 48 | 06'22" | 06:10'45" | | 48.6 | 09'10" | 06:15'50" |
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48.5 km | 06:15:07 | 07:44/km | 第76馬
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