21.1 km | 01:52:37 | 05:20/km日期: 2024-07-08 04:05 - 平均心率: 150 - 卡路里: 1532 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 87.2
Pace: 05'47" / 05'30" / 05'28" / 05'23" / 05'21" / 05'16" / 05'16" / 05'13" / 05'09" / 05'14" / 05'09" / 05'10" / 05'15" / 05'18" / 05'15" / 05'20" / 05'23" / 05'20" / 05'25" / 05'22" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'13" (+00'04") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'10" (+00'01") | 1000 / 12000 |
| 13 | | 05'14" (+00'05") | 1000 / 13000 |
| 14 | | 05'18" (+00'09") | 1000 / 14000 |
| 15 | | 05'15" (+00'06") | 1000 / 15000 |
| 16 | | 05'20" (+00'11") | 1000 / 16000 |
| 17 | | 05'22" (+00'13") | 1000 / 17000 |
| 18 | | 05'19" (+00'10") | 1000 / 18000 |
| 19 | | 05'24" (+00'15") | 1000 / 19000 |
| 20 | | 05'22" (+00'13") | 1000 / 20000 |
| 21 | | 05'32" (+00'23") | 1000 / 21000 |
| 22 | | 05'29" (+00'20") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 487.64 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'28" | 00:16'45" |
| 4 | 05'23" | 00:22'08" |
| 5 | 05'21" | 00:27'29" |
| 6 | 05'16" | 00:32'45" |
| 7 | 05'16" | 00:38'01" |
| 8 | 05'13" | 00:43'14" |
| 9 | 05'09" | 00:48'23" |
| 10 | 05'14" | 00:53'37" |
| 11 | 05'09" | 00:58'46" |
| 12 | 05'10" | 01:03'56" |
| 13 | 05'15" | 01:09'11" |
| 14 | 05'18" | 01:14'29" |
| 15 | 05'15" | 01:19'44" |
| 16 | 05'20" | 01:25'04" |
| 17 | 05'23" | 01:30'27" |
| 18 | 05'20" | 01:35'47" |
| 19 | 05'25" | 01:41'12" |
| 20 | 05'22" | 01:46'34" |
| 21 | 05'32" | 01:52'06" |
| 21.1 | 05'31" | 01:52'39" |
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