6.3 km | 00:42:35 | 06:46/km日期: 2024-07-08 20:08 - 平均心率: 151 - 卡路里: 448 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83.6
Pace: 06'01" / 05'57" / 09'56" / 06'56" / 06'02" / 06'53" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'09") | 392 / 392 |
| 2 | | 31'06" (+26'59") | 32 / 425 |
| 3 | | 04'13" (+00'06") | 392 / 818 |
| 4 | | 36'48" (+32'41") | 27 / 845 |
| 5 | | 04'17" (+00'10") | 397 / 1243 |
| 6 | | 24'45" (+20'38") | 40 / 1283 |
| 7 | | 04'15" (+00'08") | 400 / 1684 |
| 8 | | 30'25" (+26'18") | 32 / 1716 |
| 9 | | 04'19" (+00'12") | 399 / 2115 |
| 10 | | 28'55" (+24'48") | 34 / 2149 |
| 11 | | 04'20" (+00'13") | 397 / 2546 |
| 12 | | 01:59'52" (+55'45") | 41 / 2588 |
| 13 | | 04'07" | 399 / 2988 |
| 14 | | 30'09" (+26'02") | 33 / 3021 |
| 15 | | 04'17" (+00'10") | 397 / 3419 |
| 16 | | 33'14" (+29'07") | 30 / 3449 |
| 17 | | 04'19" (+00'12") | 398 / 3847 |
| 18 | | 31'10" (+27'03") | 32 / 3880 |
| 19 | | 04'17" (+00'10") | 402 / 4282 |
| 20 | | 31'49" (+27'42") | 31 / 4314 |
| 21 | | 04'15" (+00'08") | 398 / 4712 |
| 22 | | 35'38" (+31'31") | 28 / 4741 |
| 23 | | 04'17" (+00'10") | 396 / 5137 |
| 24 | | 23'23" (+19'16") | 130 / 5268 |
| 25 | | 04'00" | 1017 / 6285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
202.61 km 
ASICS magic speed2 累積 :
674.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 09'56" | 00:21'54" |
| 4 | 06'56" | 00:28'50" |
| 5 | 06'02" | 00:34'52" |
| 6 | 06'53" | 00:41'45" |
| 6.3 | 02'55" | 00:42'35" |
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