13.3 km | 01:27:35 | 06:34/km日期: 2024-07-09 11:42 - 總爬升: 325 m - 平均心率: 156 - 卡路里: 969 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 70.1
Pace: 05'53" / 06'05" / 05'56" / 06'06" / 05'45" / 05'55" / 06'12" / 06'31" / 06'50" / 07'28" / 07'40" / 07'15" / 07'16" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'08") | 1000 / 1000 |
| 2 | | 06'04" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'11") | 1000 / 3000 |
| 4 | | 06'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'27") | 1000 / 7000 |
| 8 | | 06'30" (+00'45") | 1000 / 8000 |
| 9 | | 06'50" (+01'05") | 1000 / 9000 |
| 10 | | 07'27" (+01'42") | 1000 / 10000 |
| 11 | | 07'40" (+01'55") | 1000 / 11000 |
| 12 | | 07'15" (+01'30") | 1000 / 12000 |
| 13 | | 07'15" (+01'30") | 1000 / 13000 |
| 14 | | 08'20" (+02'35") | 324 / 13324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
205.47 km 
adidas Boston 8 累積 :
3381.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'05" | 00:11'58" |
| 3 | 05'56" | 00:17'54" |
| 4 | 06'06" | 00:24'00" |
| 5 | 05'45" | 00:29'45" |
| 6 | 05'55" | 00:35'40" |
| 7 | 06'12" | 00:41'52" |
| 8 | 06'31" | 00:48'23" |
| 9 | 06'50" | 00:55'13" |
| 10 | 07'28" | 01:02'41" |
| 11 | 07'40" | 01:10'21" |
| 12 | 07'15" | 01:17'36" |
| 13 | 07'16" | 01:24'52" |
| 13.3 | 08'21" | 01:27'35" |
展開計圈分析
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