14.0 km | 01:24:02 | 06:00/km日期: 2024-07-11 05:05 - 平均心率: 128 - 卡路里: 936 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 87.7
Pace: 06'29" / 06'20" / 06'08" / 08'18" / 05'02" / 05'43" / 05'45" / 05'16" / 05'11" / 06'02" / 05'44" / 05'27" / 05'23" / 07'12" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+03'04") | 1000 / 1000 |
| 2 | | 06'19" (+02'55") | 1000 / 2000 |
| 3 | | 06'08" (+02'44") | 1000 / 3000 |
| 4 | | 05'57" (+02'33") | 500 / 3500 |
| 5 | | 12'31" (+09'07") | 400 / 3900 |
| 6 | | 03'27" (+00'03") | 400 / 4300 |
| 7 | | 07'20" (+03'56") | 400 / 4700 |
| 8 | | 03'24" | 400 / 5100 |
| 9 | | 07'12" (+03'48") | 400 / 5500 |
| 10 | | 03'27" (+00'03") | 400 / 5900 |
| 11 | | 07'30" (+04'06") | 400 / 6300 |
| 12 | | 03'33" (+00'09") | 400 / 6700 |
| 13 | | 07'39" (+04'15") | 400 / 7100 |
| 14 | | 03'33" (+00'09") | 400 / 7500 |
| 15 | | 07'14" (+03'50") | 400 / 7900 |
| 16 | | 03'32" (+00'08") | 400 / 8300 |
| 17 | | 07'36" (+04'12") | 400 / 8700 |
| 18 | | 03'36" (+00'12") | 400 / 9100 |
| 19 | | 07'37" (+04'13") | 400 / 9500 |
| 20 | | 03'37" (+00'13") | 400 / 9900 |
| 21 | | 07'28" (+04'04") | 400 / 10300 |
| 22 | | 03'40" (+00'16") | 400 / 10700 |
| 23 | | 07'30" (+04'06") | 400 / 11100 |
| 24 | | 03'43" (+00'19") | 400 / 11500 |
| 25 | | 07'32" (+04'08") | 400 / 11900 |
| 26 | | 03'45" (+00'21") | 400 / 12300 |
| 27 | | 07'44" (+04'20") | 400 / 12700 |
| 28 | | 03'49" (+00'25") | 400 / 13100 |
| 29 | | 09'01" (+05'37") | 400 / 13500 |
| 30 | | 06'25" (+03'01") | 503 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
279.97 km 
Adidas Adizero Adios Pro 3 累積 :
608.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 06'08" | 00:18'57" |
| 4 | 08'18" | 00:27'15" |
| 5 | 05'02" | 00:32'17" |
| 6 | 05'43" | 00:38'00" |
| 7 | 05'45" | 00:43'45" |
| 8 | 05'16" | 00:49'01" |
| 9 | 05'11" | 00:54'12" |
| 10 | 06'02" | 01:00'14" |
| 11 | 05'44" | 01:05'58" |
| 12 | 05'27" | 01:11'25" |
| 13 | 05'23" | 01:16'48" |
| 14 | 07'12" | 01:24'00" |
| 14.0 | 13'41" | 01:24'03" |
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