16.2 km | 02:07:16 | 07:52/km日期: 2024-07-13 20:26 - 總爬升: 167 m - 平均心率: 118 - 卡路里: 962 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88.1
Pace: 08'26" / 08'16" / 08'10" / 05'59" / 06'33" / 06'52" / 06'43" / 07'13" / 06'28" / 06'44" / 06'45" / 08'50" / 06'31" / 09'11" / 08'45" / 09'09" / 18'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'21") | 537 / 537 |
| 2 | | 08'19" (+02'22") | 1000 / 1537 |
| 3 | | 08'41" (+02'44") | 1000 / 2537 |
| 4 | | 05'57" | 1000 / 3537 |
| 5 | | 06'07" (+00'10") | 1000 / 4537 |
| 6 | | 07'10" (+01'13") | 1000 / 5537 |
| 7 | | 06'43" (+00'46") | 1000 / 6537 |
| 8 | | 06'18" (+00'21") | 1000 / 7537 |
| 9 | | 07'10" (+01'13") | 1000 / 8537 |
| 10 | | 06'42" (+00'45") | 1000 / 9537 |
| 11 | | 06'42" (+00'45") | 1000 / 10537 |
| 12 | | 09'07" (+03'10") | 1000 / 11537 |
| 13 | | 06'15" (+00'18") | 1000 / 12537 |
| 14 | | 06'42" (+00'45") | 1000 / 13537 |
| 15 | | 09'33" (+03'36") | 1000 / 14537 |
| 16 | | 10'15" (+04'18") | 480 / 15018 |
| 17 | | 07'48" (+01'51") | 640 / 15659 |
| 18 | | 21'44" (+15'47") | 493 / 16153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
204.18 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'16" | 00:16'42" |
| 3 | 08'10" | 00:24'52" |
| 4 | 05'59" | 00:30'51" |
| 5 | 06'33" | 00:37'24" |
| 6 | 06'52" | 00:44'16" |
| 7 | 06'43" | 00:50'59" |
| 8 | 07'13" | 00:58'12" |
| 9 | 06'28" | 01:04'40" |
| 10 | 06'44" | 01:11'24" |
| 11 | 06'45" | 01:18'09" |
| 12 | 08'50" | 01:26'59" |
| 13 | 06'31" | 01:33'30" |
| 14 | 09'11" | 01:42'41" |
| 15 | 08'45" | 01:51'26" |
| 16 | 09'09" | 02:00'35" |
| 16.2 | 18'09" | 02:03'22" |
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