58.0 km | 06:37:44 | 06:51/km日期: 2024-07-14 02:52 - 總爬升: 1255 m - 平均心率: 142 - 卡路里: 2422 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 93.5
Pace: 09'02" / 07'24" / 07'23" / 07'15" / 07'33" / 07'30" / 08'31" / 07'39" / 06'21" / 06'25" / 07'09" / 07'29" / 07'59" / 07'42" / 07'35" / 08'41" / 05'47" / 06'43" / 05'52" / 06'30" / 07'31" / 07'20" / 06'26" / 06'16" / 06'31" / 07'07" / 08'30" / 07'39" / 07'53" / 06'33" / 09'54" / 05'59" / 06'03" / 06'11" / 07'20" / 07'12" / 06'48" / 05'52" / 05'38" / 06'30" / 27'04" / 08'27" / 08'06" / 07'50" / 10'21" / 06'15" / 06'04" / 06'19" / 06'37" / 07'29" / 07'03" / 06'00" / 06'00" / 07'33" / 08'57" / 06'34" / 06'18" / 09'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'54") | 1000 / 1000 |
| 2 | | 07'24" (+01'55") | 1000 / 2000 |
| 3 | | 07'23" (+01'54") | 1000 / 3000 |
| 4 | | 07'15" (+01'46") | 1000 / 4000 |
| 5 | | 07'20" (+01'51") | 1000 / 5000 |
| 6 | | 07'30" (+02'01") | 1000 / 6000 |
| 7 | | 08'30" (+03'01") | 1000 / 7000 |
| 8 | | 07'39" (+02'10") | 1000 / 8000 |
| 9 | | 06'20" (+00'51") | 1000 / 9000 |
| 10 | | 06'25" (+00'56") | 1000 / 10000 |
| 11 | | 07'08" (+01'39") | 1000 / 11000 |
| 12 | | 07'29" (+02'00") | 1000 / 12000 |
| 13 | | 07'58" (+02'29") | 1000 / 13000 |
| 14 | | 07'42" (+02'13") | 1000 / 14000 |
| 15 | | 07'35" (+02'06") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 05'46" (+00'17") | 1000 / 17000 |
| 18 | | 06'05" (+00'36") | 1000 / 18000 |
| 19 | | 05'52" (+00'23") | 1000 / 19000 |
| 20 | | 06'30" (+01'01") | 1000 / 20000 |
| 21 | | 07'30" (+02'01") | 1000 / 21000 |
| 22 | | 07'19" (+01'50") | 1000 / 22000 |
| 23 | | 06'25" (+00'56") | 1000 / 23000 |
| 24 | | 06'16" (+00'47") | 1000 / 24000 |
| 25 | | 06'31" (+01'02") | 1000 / 25000 |
| 26 | | 07'07" (+01'38") | 1000 / 26000 |
| 27 | | 07'58" (+02'29") | 1000 / 27000 |
| 28 | | 07'39" (+02'10") | 1000 / 28000 |
| 29 | | 07'52" (+02'23") | 1000 / 29000 |
| 30 | | 06'33" (+01'04") | 1000 / 30000 |
| 31 | | 05'57" (+00'28") | 1000 / 31000 |
| 32 | | 05'59" (+00'30") | 1000 / 32000 |
| 33 | | 06'03" (+00'34") | 1000 / 33000 |
| 34 | | 06'11" (+00'42") | 1000 / 34000 |
| 35 | | 07'19" (+01'50") | 1000 / 35000 |
| 36 | | 07'12" (+01'43") | 1000 / 36000 |
| 37 | | 06'48" (+01'19") | 1000 / 37000 |
| 38 | | 05'51" (+00'22") | 1000 / 38000 |
| 39 | | 05'38" (+00'09") | 1000 / 39000 |
| 40 | | 06'29" (+01'00") | 1000 / 40000 |
| 41 | | 07'24" (+01'55") | 1000 / 41000 |
| 42 | | 08'26" (+02'57") | 1000 / 42000 |
| 43 | | 08'06" (+02'37") | 1000 / 43000 |
| 44 | | 07'50" (+02'21") | 1000 / 44000 |
| 45 | | 06'14" (+00'45") | 1000 / 45000 |
| 46 | | 06'14" (+00'45") | 1000 / 46000 |
| 47 | | 06'04" (+00'35") | 1000 / 47000 |
| 48 | | 06'18" (+00'49") | 1000 / 48000 |
| 49 | | 06'37" (+01'08") | 1000 / 49000 |
| 50 | | 07'29" (+02'00") | 1000 / 50000 |
| 51 | | 07'02" (+01'33") | 1000 / 51000 |
| 52 | | 05'59" (+00'30") | 1000 / 52000 |
| 53 | | 06'00" (+00'31") | 1000 / 53000 |
| 54 | | 06'14" (+00'45") | 1000 / 54000 |
| 55 | | 06'45" (+01'16") | 1000 / 55000 |
| 56 | | 06'33" (+01'04") | 1000 / 56000 |
| 57 | | 06'18" (+00'49") | 1000 / 57000 |
| 58 | | 06'21" (+00'52") | 1000 / 58000 |
| 59 | | 08'25" (+02'56") | 14 / 58014 |
早起真的比較涼。劍中劍3趟達標，下次再挑戰4趟。可是我要換鞋！
感謝北大跑團鄭(?)大哥陪跑+內湖鐵人素姐＆陳大哥私補
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
304.34 km 
adidas adios 6 累積 :
621.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'24" | 00:16'26" |
| 3 | 07'23" | 00:23'49" |
| 4 | 07'15" | 00:31'04" |
| 5 | 07'33" | 00:38'37" |
| 6 | 07'30" | 00:46'07" |
| 7 | 08'31" | 00:54'38" |
| 8 | 07'39" | 01:02'17" |
| 9 | 06'21" | 01:08'38" |
| 10 | 06'25" | 01:15'03" |
| 11 | 07'09" | 01:22'12" |
| 12 | 07'29" | 01:29'41" |
| 13 | 07'59" | 01:37'40" |
| 14 | 07'42" | 01:45'22" |
| 15 | 07'35" | 01:52'57" |
| 16 | 08'41" | 02:01'38" |
| 17 | 05'47" | 02:07'25" |
| 18 | 06'43" | 02:14'08" |
| 19 | 05'52" | 02:20'00" |
| 20 | 06'30" | 02:26'30" |
| 21 | 07'31" | 02:34'01" |
| 22 | 07'20" | 02:41'21" |
| 23 | 06'26" | 02:47'47" |
| 24 | 06'16" | 02:54'03" |
| 25 | 06'31" | 03:00'34" |
| 26 | 07'07" | 03:07'41" |
| 27 | 08'30" | 03:16'11" |
| 28 | 07'39" | 03:23'50" |
| 29 | 07'53" | 03:31'43" |
| 30 | 06'33" | 03:38'16" |
| 31 | 09'54" | 03:48'10" |
| 32 | 05'59" | 03:54'09" |
| 33 | 06'03" | 04:00'12" |
| 34 | 06'11" | 04:06'23" |
| 35 | 07'20" | 04:13'43" |
| 36 | 07'12" | 04:20'55" |
| 37 | 06'48" | 04:27'43" |
| 38 | 05'52" | 04:33'35" |
| 39 | 05'38" | 04:39'13" |
| 40 | 06'30" | 04:45'43" |
| 41 | 27'04" | 05:12'47" |
| 42 | 08'27" | 05:21'14" |
| 43 | 08'06" | 05:29'20" |
| 44 | 07'50" | 05:37'10" |
| 45 | 10'21" | 05:47'31" |
| 46 | 06'15" | 05:53'46" |
| 47 | 06'04" | 05:59'50" |
| 48 | 06'19" | 06:06'09" |
| 49 | 06'37" | 06:12'46" |
| 50 | 07'29" | 06:20'15" |
| 51 | 07'03" | 06:27'18" |
| 52 | 06'00" | 06:33'18" |
| 53 | 06'00" | 06:39'18" |
| 54 | 07'33" | 06:46'51" |
| 55 | 08'57" | 06:55'48" |
| 56 | 06'34" | 07:02'22" |
| 57 | 06'18" | 07:08'40" |
| 58 | 09'16" | 07:17'56" |
| 58.0 | 06'40" | 07:18'02" |
Wang Jun Liu 說推
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